In dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods.
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2, the dog days diet should pay attention to less sugar.
In summer, it is the choice of many people to eat dessert and order a drink. What many people just don't know is that if you eat too much sugar in summer, it will cause a series of physical diseases. Such as miliaria and hyperglycemia. Therefore, you must pay attention to less sugar when eating in dog days.
3, dog days diet should pay attention to avoid cold food.
Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food is not only easy to stimulate the intestines, but also easy to induce a series of gastrointestinal diseases, and even lead to the accumulation of cold in the body, thus triggering a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks.
4, the dog days diet should be mainly appetizing.
It is hot in summer, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat.
5, the dog days diet should eat more sweet and cold.
Dog days are the wettest time of the year when heatstroke occurs, so the diet should be light during this time. In addition, people like to eat cold food and drink cold drinks in summer, which causes moisture in the body to enter the body, which leads to the decline of spleen and stomach function and weakened digestive function. At this time, if you want to recuperate, you should eat more sweet and cold food, which will not only help to recuperate, but also help to discharge damp heat.