Spinach People often say that it is the season to eat spinach. Why? That makes sense. First of all, what food to eat in what season follows the laws of nature. Spinach is the main vegetable. As a representative of green vegetables, it is no exaggeration. Its nutritional value is very rich, especially the iron content is very high.
The wind is strong, so it is also a relatively dry season, so it is prone to some symptoms of liver fire and water shortage. Eating more spinach will help reduce fire and moisten dryness, improve constipation, nourish our liver, relieve the symptoms of liver yin deficiency, and play a role in nourishing the liver and improving eyesight.
In addition, in Chinese medicine, spinach is sweet and has the effects of clearing stomach, nourishing blood and regulating stomach, calming liver and nourishing yin. If we are usually anemic, eating more spinach will alleviate this symptom. So eating more spinach is very beneficial to our health. There are many ways to eat spinach. In short, eat more.
Avoid staying up late. Chinese medicine believes that the liver and gallbladder are the most prosperous from 23: 00 to 3: 00. There is a saying in Chinese medicine that "blood returns to the liver as soon as a person lies down". When a person is lying down, the blood of each viscera passes through the liver to complete the task of detoxification. If people don't get timely rest, Yang Can can't recover, just like boiled water, which burns more and dries up, leading to liver blood deficiency, blood deficiency can't nourish yin, leading to hyperactivity of liver yang, hyperactivity of fire due to yin deficiency, red and dry eyes, dry mouth and dry throat.
Pumpkin Pumpkin is warm and sweet, belonging to the spleen and stomach meridian, and has the effects of tonifying the middle energizer, diminishing inflammation and relieving pain, detoxifying and killing insects.
Vitamins and pectin in pumpkin can remove bacterial toxins and other harmful substances. Pumpkin can reduce the harm of nitrite to human body, help restore liver function and enhance the regeneration ability of liver cells.
Eat less sour, cold and spicy food and drink more water. The climate in spring is dry, and the body is prone to lack of water and vitamins. Spring is the off-season of vegetables and fruits, and there are not as many kinds of vegetables and fruits in the market as in summer. When the human body lacks vitamins, it is easy to get angry, leading to complications in spring, such as nosebleeds, gingival bleeding, respiratory tract infections, skin allergies, headaches, dizziness, red eyes and so on.
It is advisable to eat more warm food and less sour food, and the diet should be light at ordinary times, so as not to increase the burden on the stomach and help the human body resist the virus.
Exercise to nourish the liver can usually do more indoor or outdoor activities, such as jogging, walking, Tai Chi and so on. You can form a good habit of exercising every day. The amount of exercise or physical exertion can be very small, so as to achieve the purpose of smooth qi and blood, strengthen the body and nourish the liver.
Toona sinensis has high nutritional value, both medicinal and edible. Chinese medicine believes that Toona sinensis is rich in nutrients such as calcium, phosphorus, potassium and sodium. Not only has the effects of strengthening yang, benefiting qi, tonifying kidney and nourishing hair, but also can stop bleeding, diminish inflammation, strengthen stomach and regulate qi. Therefore, for patients with kidney deficiency and qi deficiency, backache and frequent hair loss, eating Toona sinensis buds is a very suitable choice.
Modern medical research has proved that eating more Toona sinensis is extremely beneficial to the maintenance of the liver, because Toona sinensis can protect the liver, strengthen the stomach and benefit the lungs, relax muscles and promote blood circulation, and has rich medicinal value.
Don't be angry. If your heart is always unhappy or angry, it will make your liver angry and angry, thus damaging the health of your liver and breaking the balance of yin and yang in your body. Try to talk, try to express yourself, and let go of this bad mood. Don't take it to heart.