It's best not to stay up late. This is the health status of human organs in different periods given by Chinese health preserving theory: 9 ~ 165438+ 0: 00 am: it is the time for spleen to detoxify. It is not suitable to eat ice during this period, which hurts the spleen most and affects development and fertility.

Noon 1 1 ~ 1: It is the peak of heart work and the most vigorous moment of human body, at which time the heart rate is accelerated.

1 ~ 3 pm: It is the time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a way to keep healthy without eating after noon.

3 ~ 5 pm: It's time for bladder detoxification. This time is a good time to go to the gym for exercise in the afternoon, which helps to urinate.

5 ~ 7 pm: It's the time to detoxify the kidneys, and this time is also a good time to go to the gym to exercise, which helps the kidneys to expel poisons.

7 ~ 9 pm: It is a time of vigorous blood circulation. Blood pressure rises at this time, so you should rest at home.

9 ~ 1 1 pm: It is the time for human immune system to rest and filter poisons, and it is also the most important moment for female endocrine system. At this time, you must rest and stop worrying about your family. This time is suitable for listening to music, taking a bath, making plans for tomorrow, or recalling what you did today, forgiving your mistakes and letting go of your sadness.

1 1 ~ 1 pm: It is the time to detoxify the gallbladder, and it can only be done when you are asleep, not just when you are asleep.

65438+ 0 ~ 3: 00 am: It is the time for liver detoxification, and it also needs deep sleep. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.

3 ~ 5 am: It's time to detoxify the lungs. People with lung problems will cough badly at this time, and the toxins in the lungs can only be discharged through cardiopulmonary exercise. The time to get up refers to the time when the sun comes out in the local season, so people who work and rest normally get up around 5 o'clock.

5 ~ 7 am: It's time for the large intestine, and you should defecate before 7 am at the latest.

7 ~ 9 am: It is the time for the stomach to digest and provide physical strength for a day. Breakfast should be finished before 7: 30. If you don't eat breakfast and defecate, the water in the large intestine will be reabsorbed at this time, causing constipation, which is very unfavorable to the body.