What is the stake for practicing Bagua Palm? Bagua palm is still dominated by rows of piles. The pile method of standing pile is generally used by beginners. So what's the bet on practicing Bagua Palm? Let me briefly introduce it for your reference.
What is the post of practicing Bagua Palm Station?
1, what is the practice of Baguazhang Station?
Gong Zhuang, also known as Gong Jing, is a common form of qigong practice. There are eight Gong Zhuang in Bagua Palm, including tai chi pile, Liang Yi, Sancai, Sixiang, Wuxing, Liuhe, Qixing and Bagua.
When Gong Zhuang practiced, he practiced on the six-pointed star outside the center of the circle according to the time position. According to the orientation of time, following the qi of heaven and earth, acrobatics transports the qi in the body, so that people can blend with nature, and finally the gas can be purified and the progress of efforts can be rapid.
2. The production of eight piles of bagua palms.
In the morning and evening, face south and back north, feet close together, legs slightly bent, arms hanging naturally to the side, and the whole body relaxed.
Eyes, relax all joints, gently press your tongue between your teeth, and inhale slowly through your nose. Be careful not to deliberately lengthen the air leakage when inhaling. Fine and uniform length is necessary, but don't deliberately pursue it. With the deepening of kung fu, it will naturally become fine and uniform. Remember, don't pursue it deliberately. Inhale until the end, that is, open your lips slightly and exhale slowly through your mouth. In the process of exhaling, don't hold your breath, just like sighing, relax and naturally sink into the lower abdomen. Be careful, don't bulge your stomach on purpose, everything will be natural. Can find the feeling of sighing "alas".
In this part of the exercise, practice before piling. Don't practice too long. Just practice for ten minutes and smooth your breath. The key is to find the feeling of sinking into the abdomen when sighing. Again, be natural and don't practice for too long. I don't practice according to the way of keeping in good health, but I feel that my whole spirit is sinking.
3. Bagua Palm Formula
Eight diagrams palm start formula
Stand like a fist, press yin and yang. When judging the situation, we should know how to dodge and be inclined to know the ending.
Steal half from aggressive avoidance steps and learn all from thorns. If you want to avoid chaos at the scene, you can study hard at leisure.
The formula of baguazhang
It's expensive to hold your fist and palm. It is equivalent to pulling the foot tube hard, hooking, wrapping, pulling, cutting and splitting.
Three sets of internal and external training must be pure and high-mixed. Three and a half years old and one day, you can send your hand to the top of the mountain.
Formula of Bagua Palm Eye
Ma Xiuxing opened his eyes wide and his head could see more clearly. Looking forward and backward, the disease is like electricity and moving like a wheel.
Seconds determine the enemy's hands and feet, and attack without mercy. It is difficult to enter the enemy on the spot.
Eight diagrams palm formula
The head and face are equally divided forehand, the body is upright, and the legs are lifted to protect the yin. Inclined feet are divided into eight steps, such as bowing across a horse.
If your legs and feet don't float, you will be steady, and you will move your spirit sideways. Move your heels back and forth, throw your shoulders to your waist, and walk on your hips.
Turn over, abdominal contraction will relax, and the trend will be reversed. Practice being outnumbered as usual and don't go on a rampage.
Formula of Bagua Palm Method
The mystery lies in the deep mystery, and the palm lies in the teacher's biography and specialty. There are countless ways to learn the palm, and it is hard to say that there are hundreds of organs.
Naturally, steel will only harden after pure practice. In short, practice makes perfect, everywhere.
The benefits of practicing bagua palm
For young white-collar workers, practicing Bagua Palm can not only effectively relax and adjust their body and mind after a hard day, but also reduce the pressure in life and work, learn knowledge that books can't learn, replenish energy, increase wisdom and increase life interest.
Her pleasure lies in "being both civil and military", in the infinity of "exploration" and in the comfort and pleasure after physical and mental relaxation. Some forms of exercise consume more energy, so they are not suitable for people to practice when they are tired. The advantage of the eight diagrams palm is that the amount of exercise can be large or small. "It's not too big, but it's not too small." If you want to "pull out the mountain", it is more suitable for working girl to practice Bagua Palm. Its graceful movements are erratic, tactful and continuous, which can show women's femininity, strength and heroism. Practicing a project can achieve the comprehensive effects of gymnastics, bodybuilding, qigong, yoga, running and dancing, and has the unique function of self-defense. Why not? In particular, long-term slow exercise can consume fat. From this point of view, Baguazhang exercise can play a very good role in losing weight.
Why do you practice bagua palm in circles?
Baguazhang is unpredictable. To practice this kind of kung fu, we must practice the corresponding footwork, posture and strength. In addition to the similarities with other kinds of boxing, the eight diagrams palm and waist have more room to move, and the ups and downs of posture and the changes of footwork are also greater. It is necessary to relax all joints of the whole body, relax shoulders, waist and buttocks, separate the body up and down, drive the whole body with "head hanging", bend over, twist the waist and walk lightly. In order to achieve this goal, the best way is of course to walk in circles. It can be said that all kinds of Bagua Palm Kung Fu are the same as or different from other kinds of boxing, and they are all practiced in circles.
Therefore, beginners should put the walking circle in the first place and the palm position in the second place, which promote and improve each other. One walks around, the other changes hands, the kung fu is gradual, and the art is endless. The more you practice, the more you know that you will never have room for pride.
In terms of health, walking in circles is also the most important training content of Bagua Palm: to be healthy, you must first have a smooth flow of blood. When the "heart" calms down, the qi can be replenished. First of all, walking in circles is to practice "calmness and quietness", so as to relax the muscles and bones of the whole body and make the blood flow smoothly. Walking circle is "walking pile", characterized by "dynamic and static combination" throughout the training process.
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