Fresh shrimp, lily and asparagus Ingredients: fresh shrimp 300g, lily 1 flower, asparagus 100g, minced garlic, salt, chicken essence, white pepper, yellow wine, soy sauce and water starch.
Ingredients for fresh shrimp, lily and asparagus:
1. Peel the fresh shrimp, keep the tail intact, and add a little wet starch, white pepper, yellow wine and salt 10 minute.
2. Wash the asparagus lily, cut the asparagus into long strips and blanch it in boiling water.
3. Put the oil in the pot, stir-fry the marinated shrimps in the pot, and remove them after a little discoloration.
4. Leave the bottom oil in the pot, add minced garlic and stir-fry until fragrant, then add lily asparagus, stir-fry slightly, add a little salt and soy sauce, and add the fried shrimp and stir-fry evenly.
5. Then add a little chicken powder to the pot.
Edible value:
1. Fresh shrimp has low calorie and high nutritional value. It is not difficult to see fresh shrimp in health dishes. Fresh shrimp contains trace elements such as phosphorus, iodine and potassium, protein and vitamins, which can help patients recover. Therefore, the nutrition of fresh shrimp should not be underestimated.
2. Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects.
3. Asparagus protein contains all kinds of amino acids necessary for human body, and the content ratio is appropriate. Inorganic salts contain selenium, molybdenum, magnesium, manganese and other trace elements, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.