Second, eat on time and in quantity every day, just eat until eight points are full, eat well at noon in the morning and eat less at night; Eat more fresh fruits and vegetables and eat meat in a balanced way. Eat more fish; Try not to eat or eat less fried food;
Third, do exercise for half an hour every afternoon or evening;
Fourth, keep a young heart and laugh often, because laughter is ten years younger;
The above four points are the most basic health care knowledge.