orange
It is common for all of us to cough with phlegm at ordinary times. First of all, for oranges, this is a fruit with sufficient water content, and the peel also contains some hesperidin, which can reduce the fragility of blood vessels. And this time it can be mainly used for the treatment of cough and talkativeness. Friends in need can choose some orange types that don't get angry properly, which is beneficial to relieve the discomfort of cough and is a good choice that can't be missed.
pear
People are not familiar with pears. In normal times, eating pears can help protect the health of the lungs, especially when we have a bad cold and cough. My family often makes rock candy Sydney for us to eat. Many people know this way of eating. We can peel the pears we bought, then cut them into small pieces and put them in a bowl, add a little rock sugar and boil them in a pot, and then eat them, which has a good effect on relieving cough and resolving phlegm.
grape
In addition to the food mentioned above, everyone can eat grapes at ordinary times, and everyone is familiar with grapes. Eating grapes also helps to promote lung health. Now many people don't know that grapes are actually a good choice for quenching thirst, eliminating phlegm and relieving cough. They can be made into grape juice and added with appropriate amount of honey, and the effect is still obvious. Therefore, because we have cough and phlegm problems, it is very good to eat grapes.
The foods mentioned above are all very good, and they are all fruits that we are familiar with. Eating these fruits can help to keep healthy, especially for us to solve the problems of cough and phlegm. Therefore, the above food is good for us to stop coughing and is a good choice for everyone to protect lung health. You can't miss it.