Women can drink raw Pu 'er tea, but they need to pay attention to the dosage. Light is the best, and hot drinks are the main ones. Raw Pu 'er tea is a specialty of Yunnan, mainly produced in Lincang, Xishuangbanna, Pu 'er and other places. There is a strong tea fragrance, but because it is a big leaf species, tea is rich in substances and has the characteristics of getting more fragrant with age. Drinking raw Pu 'er tea in moderation can not only promote metabolism, but also supplement the energy needed by the body.

What are the benefits of drinking raw Pu 'er tea for women?

Raw Pu 'er tea contains vitamin C, vitamin E, tea polyphenols, amino acids and trace elements, which have antioxidant effect and delay the aging process, so Pu 'er tea is called "Yishou tea".

Pu 'er raw tea has the effects of promoting fluid production to quench thirst, relieving summer heat, detoxifying and relaxing bowels. Therefore, drinking Pu 'er tea regularly can regulate the stomach and restore normal function.

Secondly, the main function of Pu 'er raw tea is to clear the intestines, which has the functions of lowering blood fat, refreshing, lowering blood pressure and losing weight, and is suitable for young people to drink. However, raw tea contains a variety of effective components, which is not suitable for people who are prone to insomnia, colds and fever, patients with gastric ulcer and pregnant women.

Shengpupu tea is rich in fragrance and high in tea polyphenols. It is a good health drink and is more suitable for people who want to lose weight. It can promote gastrointestinal peristalsis, help digestion, effectively help fat decomposition and dredge blood vessels.

In addition, raw tea should not be drunk before meals, but after meals. Drinking on an empty stomach will stimulate some people's stomach and easily cause gastric mucosal discomfort.

What are the taboos of Pu 'er tea?

Pu 'er raw tea, especially new tea, is cold in nature and body, which will hurt the stomach. Therefore, people with stomach cold should not drink more. Secondly, people with severe and moderate stomach cold should try to be light or drink less.

Of course, these taboos can be paid attention to and avoided reasonably. Everything imported should be in moderation, and it is forbidden to drink strong tea for a long time.