Many young people have never looked at the problem of health preservation correctly. The so-called grace is more suitable for young people, especially girls, than temperature. You know, in this cold season, due to our improper heat preservation, this cold air will enter our bodies.

When you get older, all kinds of diseases will be reflected in your body, which is the direct factor caused by youth. In a blink of an eye, the autumnal equinox has arrived, which means that the coldest season of the year comes one after another.

As a young man, you should first put aside your manners and ensure your health, especially your legs. Even wearing a pair of warm pants can help you to some extent. Don't think that wearing this kind of thing is not beautiful and is not worth mentioning in front of health.

Think about when you were old, your legs turned into spiral legs because of arthritis, and you had to walk with crutches. I want you to wear two pairs of cotton trousers, and you won't refuse.

Don't live a cold drink life, whether it's beer or drinks, drink as little as possible. In autumn, when the temperature is cold, we should drink more hot tea.

After hot tea enters our body, it will drain all the water in our body. Tea is the most healthful of all drinks, so drinking tea has become a very popular way of keeping fit for people all over the world.

But don't drink too much tea every day, because there is a certain excitement in checking this thing. If we drink too much Chata, we will lose sleep at night.