The best way to lose weight is to keep your mouth shut, spread your legs and eat breakfast and lunch normally, but you can't feel full. You can eat 8 points before, and try not to eat or eat less at dinner. In fact, eating dinner is a habit. Just eat some green vegetables symbolically. Don't eat high-fat food and snacks, not to mention sugar and chocolate, hamburgers and French fries. After getting used to it for a period of time, the weight naturally drops, and