First, the snow is getting colder and colder. What food can I eat for my health?
You can eat more beef and mutton. Beef and mutton are warm and nourishing foods, which have the effect of nourishing and keeping in good health. In addition, beef and mutton contain a lot of protein, which can enhance physical fitness, improve resistance and immunity. It also contains mineral elements and trace elements, which can tonify qi and blood, dispel cold and warm the body, and effectively relieve the symptoms of cold hands and feet in winter. You can also eat some mushrooms, such as mushrooms, mushrooms, Flammulina velutipes and so on. These mushroom foods contain a lot of protein and mineral elements, which have a very good health care function. Most of the edible fungi contain Lentinus edodes purine and mineral elements, which can effectively inhibit the absorption of cholesterol by human body. It can reduce the concentration of cholesterol in blood vessels and maintain the elasticity of blood vessels, thus preventing the occurrence of cardiovascular diseases. Eat some radishes in moderation. Radish can clear away heat and promote fluid production, which can promote digestion. Eating more greasy food in winter and eating some white radish in moderation can relieve boredom, promote gastrointestinal peristalsis and help digestion. Eat oranges in moderation. Oranges contain a variety of organic acids, which can promote human metabolism, absorb amino acids, enhance physical fitness and prevent colds.
Second, the conclusion.
In addition to the food mentioned in the urine, you can also eat some garlic, yam, zucchini, oats, kiwi, Chinese cabbage, Sydney, horseshoe, black beans and so on. These foods are very suitable for eating during heavy snow and solar terms. In addition, because the weather is cold, drinking more soup can warm the body and supplement the nutrients needed by the body, which is also very beneficial to the body.