2. Lycium barbarum has the function of nourishing liver and kidney, and has therapeutic effect on dizziness and premature graying caused by liver and kidney loss.
Edible method: decoct, stew and take orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.
3. The formation of juvenile white hair is closely related to malnutrition, especially the lack of vitamin B, folic acid and pantothenic acid. Hair is the easiest to turn white. Pig liver, beef liver, meat, eggs, vegetables and rice bran are rich in B vitamins. Eat more of these foods.
Question 2: What should young people with white hair eat? A: Medicinal materials and foods that can be used as dietotherapy are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black beans, chrysanthemum, lean pork and animal liver. You can often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots and so on.
Suggestions; White hair has both genetic factors and its own factors. Genetic factors are difficult to correct. Self-factors are mostly related to emotional instability, unbalanced nutrition, or unreasonable work and rest arrangements. Pay attention to your careful conditioning, and you can eat more black rice, black beans, walnuts and medlar for a while.
Young people have white hair (commonly known as white hair) overview: refers to all or part of the hair turning white, which can be divided into congenital and acquired. Congenital white hair often has a family history, with localized white hair more common, more common in the front hair. Acquired white hair includes senile white hair and juvenile white hair. Some people are old, weak and have a little white hair. Adolescent white hair is common in children and adolescents, and often has a family history. Except for the increase of white hair, it does not affect their health. Young people suddenly have white hair, which is related to malnutrition. Mental factors can affect hair turning white.
Cause of disease:
1. Congenital alopecia areata: The most common people with this kind of alopecia areata often have a family history, and they often have white hair at birth, or their hair is whiter than others. In addition, there is no other abnormal performance.
2. Acquired baldness: There are many reasons: malnutrition, such as lack of protein, vitamins and some trace elements (such as copper), will make hair white; Some chronic consumptive diseases such as tuberculosis. Due to lack of nutrition, hair turns white earlier than ordinary people; Some patients with long-term fever, hair will turn yellow and brittle or even white and fall off; Some endocrine diseases, such as pituitary or thyroid diseases, will affect the ability of pigment cells to produce pigment particles, leading to premature whitening of hair; Encephalitis, neuropathy, etc. It can also make hair white; The skin, hair and eyebrows of albinos are all white; Skin whitening disease-"vitiligo", if it happens on the scalp, the hair will also turn white; Others believe that the more you use your brain, the faster your hair will turn white; Some young people's hair turns white in a short time, which is related to severe mental trauma or mental fatigue such as excessive anxiety and sadness.
Symptom picture:
Question 3: What should I eat with white hair on my head? [I might as well make soup for liver and kidney] Many people are born early, and white hair makes them very helpless: dyeing their hair once a month is annoying! Hair dye is exposed on the scalp. It is reported that someone got scalp cancer because of it. Be afraid! Is there any way to deal with premature graying of hair? The treatment of white hair is very difficult. There is basically no good way to treat juvenile white hair caused by genetic reasons. Some non-hereditary premature gray hair, pay attention to diet conditioning, relax, and use Chinese herbal medicines appropriately, still have certain effects. In a person's life, the color of hair is determined by the type and quantity of melanin particles in hair. With the increase of age, the formation of melanosomes in hair decreases and local hair begins to turn white. White hair often starts from the sideburns, then reaches the hairline and finally reaches the top of the head. Hair turns white early, some turn white as soon as it is pinched, some turn white on the top of the head, and some just mix in a few white hairs. What about white hair? A small amount of white hair mixed with black hair can be cut off or torn off at the root. You can also dye your hair once in a while. Hair dye contains lead, which can cause skin allergy and contact dermatitis. If you don't have these symptoms, you can dye your hair when the new white hair grows obviously, but not too many times. If it is a small part of white hair, you can transplant hair follicles and implant black hair. This can be done in medicine, but few hospitals and patients can do it. Premature hair growth may be related to some nutritional deficiencies. Some nutrients, such as cystine, can be supplemented appropriately. Cystine is an amino acid, which is a nutrient for hair keratin and can also supplement trace elements such as copper and zinc. The lack of copper and zinc in hair will lead to the reduction of synthetic melanin. After the hair turns white, it can be conditioned with traditional Chinese medicine, which can be used to condition and turn white hair into black hair. When cooking soup at home, you can put some Chinese herbal medicines, such as Fructus Corni, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Walnut, Ganoderma lucidum, Fructus Lycii, Fructus Ligustri Lucidi, Ruby, Radix Asparagi, Rhizoma Polygonati and Radix Angelicae Sinensis, or soak Semen Sesami Niger or Polygoni Multiflori Radix in water. Polygonum multiflorum Thunb. is 20-30g per day. If it is hot and dry, angelica is generally not used. Soaking chrysanthemum tea and eating walnuts at ordinary times can clear the liver and improve eyesight, which is good for turning white hair black. Relaxation is very important. If you are too nervous and anxious for a certain period of time, it will lead to an increase in the release of catecholamine in the brain and a decrease in tyrosinase activity, thus affecting the metabolism of melanin and reducing the synthesis of melanin in hair. Don't sleep with your head wet. It is important to prevent hair from turning white prematurely and wash it properly. Wash your hair regularly, usually 1~2 times a week, and increase the number in summer. Water should be soft water with less minerals and no * * * for hair, and the water temperature should be close to body temperature. After washing your hair, wet hair can't sleep well, and it is easy to catch cold, which leads to early gray hair. Walking in the sun should be protected. Avoid strong sunlight or dry and windy hair degeneration. The ultraviolet intensity of the sun in Guangdong is strong, and it is strongest from 10 to 4 pm, as well as in autumn and winter. Ultraviolet rays will destroy the chemical structure in hair, destroy the elasticity of hair, and make hair dry and fade. Don't let your hair bask in the sun too much, especially in the dry season of autumn and winter, pay attention to the moisturizing of your head. Anti-ultraviolet hair care products will have a certain effect. Pay attention to diet, prevent premature graying of hair, and eat more foods rich in vitamins in protein, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Medicinal materials and foods that can be used as dietotherapy are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black beans, chrysanthemum, lean meat, carrots, spinach, animal liver, etc., all of which are good nutritional drugs and foods for hair. Vitamin A is beneficial to maintain the normal function and perfect structure of epithelial tissue and prevent hair from turning white. You can often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots and so on. Seaweed rich in iodine is very beneficial to hair. Add some oil when eating to help absorb iodine. Classic diet prescription 1. Mulberry cream of Platycladus orientalis leaves: 50g of Platycladus orientalis leaves, 200g of mulberries and 50g of honey. Steam the leaves of Platycladus orientalis in water for 20 minutes, then remove the residue, add mulberry, fry with slow fire, remove the residue after half an hour, and add honey to make a paste. 2. Mulberry hair growth cream: Mulberry 200g, Polygonum Multiflori Radix 150g, Radix Rehmanniae Preparata 300g, and proper amount of honey. Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata are decocted in water for 3 times, the juice is concentrated, honey is added and boiled into paste. 3. Braised sea cucumber with medlar: sea cucumber 300g, medlar 15g, mulberry 10g. Slice the sea cucumber first ... >>
Question 4: What do you eat with white hair on your head? Although the causes of gray hair are not yet fully understood, the common clinical inducing factors are chronic diseases, endocrine disorders, nutritional deficiency, family inheritance and so on. Modern medical psychology research also found that emotional disorders can also make hair white. This is because, busy study and work can not be relieved and relaxed, anxiety and excessive use of the brain, long-term psychological * * * and other * * * will make the blood vessels that supply hair nutrition contract, and then make the hair with hair roots produce melanin dysfunction. Even if it can produce melanin, it can produce a lot of white hair in a short time because the input channel is blocked. This is the old saying, "smile, it is ten years old; Sorrow, white head ". So, how should teenagers prevent and treat the problem of long white hair? Generally speaking, we can start from the following aspects: 1, and remain optimistic. Being optimistic about life and keeping a happy mood will help your hair to be black and bright. Don't put your psychological world in despair even if you encounter something unsatisfactory, even misfortune. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive and even cause greater misfortune, thus speeding up the pace of gray hair. 2. Strengthen nutrition. Hair will turn white when it loses the nutritional supply to maintain normal pigment. Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins play an important role in the formation and metabolism of pigments. If there are obstacles or changes in their absorption, storage and utilization, moss will turn into hoarfrost. In diet, food contains vitamins B 1, B2, B6, nicotinic acid and so on. It must not be lacking for a long time, otherwise the hair will turn from black to gray and then white. Scientific research in recent years also shows that. Lack of some trace elements, such as copper and iron, can also make hair white. Therefore, in order to prevent and treat alopecia, we should pay attention to our diet and eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrients that produce black hair. The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, so they should be eaten properly. Of course, people with gray hair due to lack of vitamins can also take vitamins B2, B6 and multivitamins, but this is not immediate and needs to be taken under the guidance of a doctor for a long time. 3. Treat diseases. Some infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis and suppurative sinusitis. It can also cause white hair through bacterial action and nerve reflex. In endocrinology, pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone, which promotes the formation of melanin. Endocrine is normal, black excitatory sex hormones are secreted more, melanin is formed more, and hair color is deeper; On the contrary, white hair will be overgrown. In addition, sexual dysfunction can also lead to white hair. Therefore, in order to prevent white hair, the above diseases must be treated as soon as possible. 4, * * * scalp. In order to prevent white hair, you can draw a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the occipital bone, and then from the forehead through the temples on both sides to the occipital bone. Every time * * * 1 ~ 2 minutes, rub back and forth for 30 ~ 40 times per minute, and then gradually increase to 5 ~ 10 minutes. This * * * can accelerate the local blood circulation of hair follicles and make the hair * * * get sufficient blood supply. In this way, the nutrition of pigment cells in the hair bulb is improved, the cell activity is enhanced and the division is accelerated, which will be beneficial to the secretion of melanin and the blackening of hair. 5. comb your hair diligently. Combing one's hair frequently is also a physical method, which comes from Chao Fangyuan, a doctor in Sui Dynasty. In "On the Root of Disease and White Hair", he thought that the root cause of white hair was weakness and malnutrition, so he had the idea that "hair will not turn white when it is 1000 times more than combing hair", that is to say, combing hair often can prevent hair from turning white. This is very scientific: combing your hair diligently can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of the pore head, thus preventing the hair from turning white.
Treatment and prevention of gray hair: 1. Patients should be cheerful, don't worry too much, don't be too nervous, and work and rest should be combined. As the saying goes, "laugh, ten years; One is sad and the other is white. " 2. Adjust the diet structure, don't be partial to food, and eat more beans and vegetables. The internal organs of various animals contain more copper. Persimmon, tomato, potato and spinach also contain a certain amount of trace elements such as copper and iron, which are essential raw materials for melanin synthesis. You can eat more if you can. 3. Polygonum multiflorum Thunb, Qibao Beauty >>
Question 5: How to treat white hair? What should I eat at ordinary times? Go to the drugstore to buy Polygonum multiflorum Thunb. For white hair, be sure to write "making Polygonum multiflorum Thunb." . Radix Polygoni Multiflori Preparata is prepared by steaming Polygoni Multiflori Radix and black beans for many times. Treatment of white hair is usually taken by decocting in water or grinding into pills. You can also soak in wine.
Question 6: Most of the hair on the head is white. What can you eat to turn black? If it was a gene, I might only dye my hair. If not, I can eat some black sesame seeds or something.
Question 7: What food does white hair eat? White hair is a sign of kidney deficiency. The quality of the kidney can be seen from the hair, and it should be recovered from health care. Method: Don't stay up late, don't sit for a long time, and it is also important to have a positive attitude. Eat more whole grains including black beans, black rice, black glutinous rice, black beans, black wolfberry and black dates. In winter, sweating is the main thing, young people don't exercise, and old people come to raise doctors. If you want to be healthy, eat more whole grains, don't think too much, just work hard, and the results are good and bad. That's it. The most important thing is hard work. Come on, health is the capital to make money. I hope I can help you. Grateful?
Question 8: What can I eat to make my hair black? My boyfriend has white hair on his head. Eat more. How? Nut, black sesame