Milk is very beneficial to human body. It is suitable for people of almost all ages, but there are two choices of milk and milk drinks on the market now, but many people are confused about them. For example, peanut milk is not milk. Although it is milky white, it looks like milk. Actually, it's just a milk drink. Walnut milk is not milk. Some walnut milk will write vegetable protein drinks under it. Therefore, if we want to drink milk, we must know how to distinguish milk from milk drinks, or we can't buy what we want with money. In order to choose milk, everyone should know this knowledge.

First of all, look at the types of products.

China's food-related departments require food factory trademarks to clarify their product types. Although some milk drinks are written with so-and-so milk in capital letters, in order to comply with the regulations of the food department, so-and-so drinks are written in lowercase letters. That's a milk drink. Want to buy milk, decisively give up this product!

Second, optimistic about the ingredient list

Food packaging will have a food ingredient list, and the order of the ingredient list is arranged according to the content, with more content in the front and less content in the back. Milk ingredients, milk or milk powder ranked first, while milk drinks were not.

Third, be optimistic about protein content.

The protein content of milk is generally more than 3g per100ml, so the protein content of milk beverage is not so high.

Milk is mainly nutritious, and milk drinks are better. If you want to buy milk, you can distinguish milk from milk drinks according to the above three points, and then buy it.