Many people should have had this experience. After working for five days, they finally had a rest at the weekend, just like sleeping more and often staying in bed at weekends. But in fact, most people don't know that staying in bed is a bad thing and will bring harm to our health. There must be many people who will ask, what harm does bed rest do to your health? Let's introduce Bian Xiao's works!

1, the disadvantages of staying in bed

Disadvantages 1: indigestion

I like lying in bed, so I don't have time to eat breakfast or miss the time to eat breakfast. This behavior is not good for gastrointestinal function, and it is also one of the factors that can not be ignored in weight gain. In addition, staying in bed in winter will also affect the excretion function of the human body and easily cause constipation.

Disadvantage 2: it destroys the normal biological clock law of human body.

Going to bed early and getting up early, keeping the normal law of day and night of human organs will make us energetic during the day and sleep well at night. It is not good for your health if you lie in bed or sleep too long.

Disadvantage 3: it affects the health of the urinary system.

Some people like to stay in bed in winter and don't want to leave the warm bed to go to the toilet. In this way, urine stays in the body for a long time, and the toxic substances in it will endanger human health. In addition, staying in bed for a long time will slow down the blood circulation of the human body, resulting in the poor transmission of nutrients in the body, so the substances produced by metabolism in muscles and joints cannot be excreted.

Disadvantage 4: it causes insufficient blood supply to the brain.

During sleep, the cerebral cortex is in a state of inhibition. If you have the habit of staying in bed for a long time, it will cause the cerebral cortex to be suppressed for a long time, resulting in insufficient blood supply to the brain, so you will be dizzy and have no spirit after waking up in bed.

Therefore, staying in bed is not good for your health. If you have the habit of staying in bed, you should correct it in time. Experts suggest that going to bed early and getting up early is the easiest way to keep fit. Only by developing good sleep habits can we get healthy maintenance and become stronger and stronger.

2. The reason why children are lazy in bed

1. Lack of sleep

Sleeping too late at night leads to insufficient sleep time. Usually, babies over 2 years old need 10 ~ 15 hours of sleep every day.

Step 2 take a nap

If the child takes a long nap, or the nap time is too close to the evening, it will make the child energetic at night and can't sleep during the break, which indirectly leads to late sleep and insufficient sleep.

Step 3 sleep uneasily

Some children kick the quilt, toss and turn or grind their teeth when they sleep. At this time, parents should pay more attention to whether their children have emotional problems or physical discomfort, or other environmental factors interfere with the quality of sleep.

4. Nightmare interference

Children will inevitably have nightmares, except simple nightmares, which are mainly caused by fear, psychological stress or physical discomfort.