Now life is getting better and better, and basically everyone can have plenty of food and clothing. However, for middle-aged and elderly people, it is not just eating and drinking. With the increase of age, the body's resistance is also declining. Only by paying attention to health preservation can we live longer and be healthy. Although keeping in good health can't make you strong and young at once, you can improve your resistance and build up your physique every day. Compared with people who don't keep in good health now, others are old, and you are still who you are now. This is the value of health preservation. Now the weather is cold and cold air invades, so it is imperative to strengthen physical fitness. There are also certain health preserving methods in winter. Today, I will share with you some health knowledge. By the way, I can also tell you something about winter health care.

Walnut is a common food in our daily life, with high nutritional value and delicious taste. Eating a few walnuts every day can strengthen the brain and improve intelligence, and also has a good skin care effect, making the skin more rosy and delicate, and getting younger and younger. Here, I recommend a new way to eat walnuts. Everyone has eaten boiled peanuts. In fact, it is the same to cook walnuts with pepper and various seasonings.

Raisins are a very delicious candied food. Women can lose weight by eating a dozen raisins containing a lot of vitamins every day. It also contains flavonoids, which has antioxidant effect, can scavenge free radicals in the body and resist aging. Patients with weak body, arteriosclerosis and nephritis can eat more raisins, which can play an auxiliary role in rehabilitation. It can help us to alleviate anemia, low back pain, cold sleep and other problems caused during our official holidays, and can help us improve our immunity to some extent.

Well, that's all I want to share today. I hope today's common sense can provide effective help to everyone.