Duck meat is best for hot people, because. Duck is a kind of waterfowl, new and cold. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, poor food and clothing, fever, dry stool and edema.

2. Bitter vegetables

Bitter vegetables have the functions of relieving fever, removing summer heat and relieving fatigue. Summer solstice heat is hard to stop, just need to eat spleen and dry food, bitter gourd is the most suitable choice.

3. Pumpkin

Pumpkin contains protein, amino acids and other nutrients, and is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen heart and kidney qi.

4.celery

Celery tastes bitter and slightly cold, and has the functions of clearing away heat and promoting diuresis, calming the liver and cooling the blood. Eat often. It has a good curative effect on cough with excessive phlegm, toothache and eye swelling. Celery also reduces gallbladder hardness and blood pressure.

5.pitaya

Pitaya is a non-toxic and pollution-free green food, and it is also a good gift in hot summer, because it is exposed to fewer pests and diseases during planting and can grow naturally without using any pesticides. But in fact, what is more valuable is the inherent nature of pitaya, which can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born in season and can help us guard against and solve many problems caused by damp heat.

6, peaches

Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.

7.litchi

Litchi can be selected for health preservation in summer solstice. Litchi is sweet, sour and warm. Entering the heart, spleen and liver meridian has the effects of invigorating spleen and liver, regulating qi and enriching blood, warming the middle warmer and relieving pain, nourishing the heart and calming the nerves. The cell nucleus has the effects of regulating qi, dispersing stagnation and relieving pain; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. But litchi is easy to get angry when eaten too much, and its sugar content is also extremely high. It's delicious, but don't overdo it.