Wheat and red bean porridge
Ingredients: 30 grams of red beans, 50 grams of japonica rice, appropriate amount of wheat and appropriate amount of sugar.
Practice of wheat and red bean porridge
1. Wash red beans, japonica rice and wheat, and soak red beans in warm water.
2. Put the red beans into the pot, add the right amount of water, cook over high fire until the red beans bloom, and then add the japonica rice to cook.
Efficacy: invigorating spleen and promoting diuresis.
Wheat and red bean porridge
Beans are rich in protein and contain almost no cholesterol. Rich in lysine and bioflavonoids, it enjoys the reputation of "plant meat" and "green dairy cow". It has become the best source of high-quality protein, calcium and trace element zinc for China people. Beans are the only high-protein and low-fat foods that can compete with animal foods. Most unsaturated fatty acids in beans are ideal foods to prevent coronary heart disease, hypertension, atherosclerosis and other diseases. Therefore, people are encouraged to eat more beans and their products. Red beans can supplement calcium and blood, and can also improve physical fitness. Protein is rich, which can nourish stomach and stimulate appetite.
Red beans tonify the heart, soybeans tonify the spleen, mung beans tonify the liver, white beans tonify the lung, black beans tonify the kidney, and five beans tonify the five internal organs. Wheat is sweet and cool, and has the effects of nourishing the heart and benefiting the lungs, strengthening the spleen and thickening the intestines, promoting diuresis and blood circulation, and clearing away heat and quenching thirst.
Everyone knows the specific practice and nutritional value of wheat and red bean porridge. Regular consumption can supplement rich nutrition, and can also play a role in enriching blood and nourishing skin. You can try. It is a good health porridge.