Usually yam powder can be eaten with fruit juice. When eating yam powder, you can take 15 grams of yam powder and put it in a cup, then take an apple and 250 grams of pure milk, put it in a cooking machine, take out the juice, put it in a cup, mix the yam powder evenly and drink it directly.

Yam powder is a kind of nutritious food with mild nature and obvious nourishing effect. Can tonify spleen and stomach, tonify kidney and strengthen yang, and can be eaten at any time at ordinary times. But it is best to eat yam powder when the body consumes too much energy at three or four o'clock every afternoon. Eating yam powder at this time can not only replenish energy for the body, but also accelerate the absorption and utilization of nutrients in yam powder, and give full play to its health care function.