Summer is over. In autumn, the five elements belong to gold, leading to convergence, corresponding to the lungs, leading to dryness. Dry-easy to hurt the lungs and the whole respiratory system. One of the physiological functions of the lungs is to control breathing, so excessive dryness will harm the respiratory organs. Pay attention to drinking water and conform to heaven. In autumn, the main convergence, eat less spicy, because spicy is divergent, out of season. Moreover, the pungent taste will also hurt the respiratory tract, so it is necessary to eat some sour food properly, and the acidity is convergent. Pay attention to eating seasonal fruits and vegetables, such as pears, honey and lilies. It's all moist and good.

Autumn has a pleasant climate and abundant food, so we should pay attention to avoid overeating, and we should not indulge our appetite and overeating. Otherwise, it will grow "autumn fat" and people will be fatter.