Rainfall is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do strenuous exercise to make the liver qi rise slowly and gently, so as to avoid losing control of the liver qi due to excessive energy consumption in the body, resulting in excessive loss of the liver qi at one time, causing symptoms such as fever and getting angry. You can do some relaxing exercises, such as walking and Tai Ji Chuan.

2, pay attention to calm.

Meditation can stabilize qi and blood, which will neither interfere with exercise nor damage qi. When you are full of qi, you can nourish the spleen and stomach. The weather in spring is changeable, so we must keep calm. At the same time, be clear-headed, have little desire, don't act rashly, and nourish your vitality.

Don't stay in humid environment for a long time.

Spring begins to get warmer, and the water in the air gradually increases, which is very humid. Especially in the spring in the south, smog, humidity and sweltering heat provide an environment for the growth and life of bacteria. So make sure the rooms and offices are ventilated. When the weather is good, you should dry more bedding and clothes, and keep the room dry and ventilated when you sleep at night. You can wear loose cotton clothes to avoid eczema.

4. Avoid closed doors and windows for ventilation.

Spring is cold and windy. However, various bacteria and viruses began to multiply. If the doors and windows are closed for a long time, the air will not circulate, which will easily breed bacteria and lead to cold infection. Open the window for ventilation at least in the morning and evening every day 10 minute. Sun more bedding.

5, light diet

Spring is a period of vigorous liver qi, which will affect the spleen, so it is easy for the spleen and stomach to be weak in spring. Eating more sour food will make the liver qi more excited, which is not good for your health. Therefore, the diet in spring should be light and delicious, avoid greasy, cold and irritating foods, and choose some foods and drugs that can nourish the liver, soothe the liver and regulate qi, such as jujube, honey, milk, soybean milk, bamboo shoots and yam, so as to enhance the function of the spleen and stomach and resist the invasion of liver qi.

Step 6 rub your lower abdomen

We often rub the lower abdomen in our life, which can balance the qi and blood in the body and help the stomach wake up from hibernation, which is very important for human health! Even if you learn to rub your lower abdomen, you can effectively alleviate the sub-health state of your body and have a good effect on removing body fat.