Because the ingredients of Jinglitang are fresh raw fruits and vegetables, as well as whole grains that are strong enough to be used as seeds and suitable for raw food, eating Jinglitang is one of the "energetic diets" advocated by many health people.
Jinglitang looks like fruit and vegetable juice, but it is very different from fruit and vegetable juice. Soup is a soup made by crushing the ingredients by a wall-breaking cooking machine and melting them into juice of the ingredients. And fruit juice is just the juice of fruits and vegetables. Jinglitang not only maximizes the nutrition of the ingredients, but also makes the digested food play the role of scraping oil, clearing intestines and expelling toxins in the stomach because of the complete retention of the fiber of the ingredients.
(Photographed by Alan Rosso)
The broken-wall cooking machine is an artifact for crushing and cooking soup. Even the coarse and energetic plant components such as orange seeds and celery crude fiber can be smashed into a trace in the soup after the "training" of a high-speed blender! Jinglitang, which is rich in dietary fiber and nutrition, is a super strategy for beauty beauty, slimming and health care.
(Photographed by Alan Rosso)
In this issue, I also made some simple and easy-to-operate Li Jing soup to share with you. Try to have a drink and enjoy the energetic information from plants:
Pink lady Jinglitang
Prepare ingredients:
An apple? A little crazy? A spoonful of beetroot powder? A banana? 300 ml of purified water (with ice).
(Photographed by Alan Rosso)
Production steps:
Peel the apple and cut it into small pieces, cut the nuts (walnuts, cashews and chestnuts) and bananas into three pieces, put all the ingredients into the cooking machine, then add purified water (add ice cubes according to personal preference), and start the cooking machine to beat well.
(taken by Alonso) Ms. Aimei, look over here!
Nutritional efficacy:
In this energy soup, malic acid in apples can reduce blood fat and turn fat. Beet root is rich in vitamin B and iron, which can promote hematopoiesis and help skin color.
Holly lose weight Jinglitang
(Parsley flaxseed)
Prepare ingredients:
A spoonful of linseed? Celery 100g? Half a tomato? Half a banana? Half a carrot? 300 ml of hot water (with ice).
(Photographed by Alan Rosso)
Production steps:
Cut celery into small pieces, cut bananas, tomatoes and carrots, put all the ingredients in the cooking machine, then put hot water in the cooking machine and beat well.
(Photographed by Alarino) A good choice to lose weight ~ ~ ~
Nutritional efficacy:
Flaxseed is rich in omega-3 polyunsaturated fatty acids, calcium, potassium and dietary fiber, which can regulate physiological functions, maintain health, help maintain digestive tract function, make defecation smooth and consume excess fat in the body. It is a healthy way to lose weight.
High calcium breakfast Jinglitang
(black sesame soybean milk)
Prepare ingredients:
A spoonful of linseed? Celery 100g? Half a tomato? Half a banana? Half a carrot? A little rock sugar? 300 ml of hot water (with ice).
(Photographed by Alan Rosso)
Production steps:
Cut celery into small pieces, cut bananas, tomatoes and carrots, put all the ingredients in the cooking machine, then put hot water in the cooking machine and beat well.
(Photographed by Alan Rosso)
Nutritional efficacy:
Soymilk enjoys the reputation of "plant milk". It is rich in minerals such as calcium and iron, as well as vegetable proteins and phospholipids, as well as vitamin B 1. B2 and nicotinic acid. Black sesame is a "natural plant calcium pool".
(Photographed by Alan Rosso)
Jinglitang for enhancing immunity
(Wheat germ turmeric powder)
Prepare ingredients:
A little organic vegetables? A spoonful of wheat germ powder? Turmeric powder? Half a tomato? Half a banana? A little crazy? 200ml of hot water (with ice).
(Photographed by Alan Rosso)
Production steps:
Cut the organic vegetables into pieces, bananas, tomatoes and diced. Put all the materials into the cooking machine, then add hot water, and start the cooking machine to stir evenly.
(Photographed by Aramroso) Shake it before drinking, so as not to be thin on the top and thick on the bottom.
Nutritional efficacy:
Wheat germ contains high-quality plant protein and eight essential amino acids, which is the most basic substance to improve immunity and disease resistance.
Aikang Lijing Decoction
(blueberry nuts)
Prepare ingredients:
Blueberry 30g? How much is purple cabbage? An apple? A little crazy? Purified water (with ice) 350ml.
(Photographed by Aramroso) This energy hall was shared by Kai-fu Lee, who is on the road to cancer prevention, on 20 13.
Production steps:
Cut the organic vegetables into pieces, bananas, tomatoes and diced. Put all the materials into the cooking machine, then add hot water, and start the cooking machine to stir evenly.
(Photographed by Alan Rosso)
Nutritional efficacy:
There are many kinds of anthocyanins in this energy soup, among which blueberry contains the most. Anthocyanin is a powerful antioxidant, which can protect human body from harmful substances of free radicals. In addition, purple cabbage can also provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot), which can protect the body from free radical damage and help cell renewal.
Gaowei c juice
Prepare ingredients:
An orange? Half a lemon? Grape 30g? 200 ml of purified water (with ice)
(Photographed by Alan Rosso)
Production steps:
Peel oranges and lemons, cut them into small pieces, clean the grapes, put all the ingredients into the cooking machine, then add purified water (add ice cubes according to personal preference), and start the cooking machine to stir evenly.
(Photographed by Alan Josu) Alan, my family is in the camera, indicating that I am unhappy (just let me watch if I don't drink ~ ~ ~)
Nutritional efficacy:
Vitamin C, which is rich in oranges and lemons, helps to maintain the formation of various tissues and intercellular substances in the human body and maintain its normal physiological functions. Matrix, adhesion and colloid formation in human body need vitamin C for protection. Vitamin C is the most familiar role in the vitamin family. Needless to say, drink more orange lemon vitamin C soup and everything will be fine!