When brewing chrysanthemum tea, generally choose about 5 chrysanthemums, and then add appropriate amount of boiling water to brew. A cup of chrysanthemum tea can be brewed five to seven times repeatedly.

Some people will add rock sugar or honey to chrysanthemum tea to taste, but if you have diabetes or high blood sugar, try not to add sugar to chrysanthemum tea. People with weak spleen and stomach had better not add sugar to chrysanthemum tea, because sweet food and drink will cause sour mouth and increase saliva, which will easily cause gastrointestinal discomfort.

2. Use hawthorn, honeysuckle and medlar

Chrysanthemum tea can not only be directly brewed and drunk, but also be mixed with other health care ingredients, which can not only improve the taste, but also obtain different health care effects.

Hawthorn helps to reduce blood fat and blood pressure, and is suitable for obese and hypertensive patients. Honeysuckle can relieve wind-heat cold and sore throat; Lycium barbarum can clear liver and improve eyesight. These ingredients are suitable for making tea with chrysanthemum.