1, suitable for mass fitness.

Tai Ji Chuan, which integrates fitness, health preservation and martial arts, has the characteristics of harmony, slowness, lightness and softness, and is a sport suitable for all ages. It is not limited by physique, location and age, and can be freely and flexibly controlled by practitioners themselves. People with good physique can choose routines with large amount of exercise and long time; People with average physical fitness can choose shorter routines with smaller movements, or they can choose a paragraph or a paragraph to practice.

2, contribute to the brain nerve regulation.

Tai Ji Chuan is a sport that does not use strength, values meaning over form, and is dominated by ideas. It is required to be single-minded, absorbed, willing to walk with you, calm and calm, which is conducive to the regulation of excitement and inhibition in the cerebral cortex and can regulate the central nervous system of the brain.

Long-term practice of Tai Ji Chuan can not only change the exciting area of the cerebral cortex, so that the brain can be better regulated and rested, but also reduce the pathological excitement of the cerebral cortex caused by diseases, so that the symptoms can be gradually alleviated and disappeared, thus achieving better fitness and disease-free effects. It can prevent and treat mental trauma and nervous system diseases, such as neurasthenia and insomnia.

3. Enhance the function of the respiratory system.

Regular practice of Tai Ji Chuan plays an important role in preventing, regulating and treating respiratory diseases such as colds, tracheitis and emphysema. Tai Ji Chuan adopts abdominal breathing, that is, when inhaling, the internal qi goes up along the spine meridian, and when exhaling, the internal qi sinks along any vein in the chest, and the lower abdomen is concave and convex. This breathing exercise enlarges the vital capacity. Scientific experiments show that vital capacity is directly proportional to physical strength and life span.

For example, when the human body is asleep, people who breathe deeply, thin, evenly and long must be strong, while people who breathe short and weak or with uneven length are undoubtedly weak.

The length and thickness of breathing wave is a sign of one's physical strength. Boxing practitioners' immune function is greatly enhanced when exposed to outdoor cold air and sunlight.

Especially in places with many trees and vegetation, a large number of negative oxygen ions can nourish lung cells, greatly improve the respiratory function of the lung, thicken respiratory muscle fibers such as intercostal muscles, make muscles strong and strong, have good lung profile activity, have low ossification rate of costal cartilage, and have large vital capacity, thus enabling the lung to exchange gas better, and enhancing metabolic capacity and regulatory capacity of the body.

4, beneficial to cardiovascular prevention and treatment.

Practicing Tai Ji Chuan can make the mind rest, make the myocardial fibers strong, reduce the number of heartbeats, increase the cardiac output per stroke, increase the reserve of the heart, delay the diastolic period of the heart, make the heart rest fully, strengthen the contractility of the heart, increase the output, improve the working ability of the heart, and play a health care role for the heart.

It can also strengthen the microcirculation function, promote the exchange of substances inside and outside capillaries, promote the utilization rate of oxygen in tissues, reduce the accumulation of creatine, and slow down the recovery of fatigue and diseases, especially for the prevention and treatment of chronic coronary heart disease, hyperlipidemia and arteriosclerosis.

5, promote the metabolism of substances in the body.

Tai Ji Chuan takes the waist as the axis, moves by hand, pushes from the inside out, and runs through the spiral movement step by step. On the outside, the waist is finger-shaped. On the inside, through the contraction and relaxation of diaphragm and abdominal muscles, it can massage the liver and gastrointestinal tract, make the intestine, stomach, liver and kidney move normally, promote the blood circulation of internal organs, and improve the tension, peristalsis, digestion and digestive functions of gastrointestinal tract.

Regular practice of Tai Ji Chuan can stimulate appetite, improve gastrointestinal function and reduce constipation, which is very effective in treating chronic gastrointestinal diseases.

6. Conducive to strong joint bones.

Tai Ji Chuan is a combination of internal and external, motionless movement, which needs coherence and coordination. Regular participation in Tai Ji Chuan exercise has a good effect on joints, bones and muscles, which can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones and improve the hematopoietic function of bone marrow.

7, has a unique weight loss effect.

Overeating and lack of exercise are often considered as the main reasons for making people fat. Instead of strictly controlling diet, which leads to malnutrition, it is better to increase exercise, exercise, consume calories in the body and keep fit. You can lose weight by taking part in any exercise, and the most ideal way to lose weight is low-intensity exercise. Tai Ji Chuan exercise is such a kind of exercise with appropriate intensity and long duration. Every movement can consume a lot of calories per hour, so it has a unique weight loss effect.

8. Zhi Tao is in a healthy mood.

Tai Ji Chuan requires peace of mind, no distractions, relaxation, concentration, coordinated breathing and persistent practice, which can cultivate temperament and cultivate excellent characters such as calmness, gentleness, patience, meticulousness, perseverance, strong will and optimism.

After training, the oxygen obtained by various organs is relatively increased, which makes people feel relaxed and happy, exhausted, emotionally stable and peaceful, with vigorous blood gas circulation, and naturally improves work efficiency. This is of great physical help to those who pay attention to efficiency, are nervous in daily life and have great mental stress. Therefore, practicing Tai Ji Chuan is an active rest, a healthy pastime, a noble entertainment and a good emotional exercise.

9, according to a comfortable life.

Tai Ji Chuan's "golden mean" thought requires that actions should be comfortable, upright, just and innocent, and that there should be truth and falsehood, rigidity in softness, quietness in movement, and attention should be paid to nature everywhere. After long-term practice, he will gradually develop an easy-going concept of following nature, integrating nature with man, and attaching importance to understanding others, thus subliming the harmonious relationship between man and society, man and man, and man and nature.

When dealing with people, you can be kind to others, be kind, be upright, be kind, and be honest and upright, but you can't step in. If you have good conduct, you will have the confidence to be a man and the car-scrapping to do things. You will be selfless, broad-minded and upright.

10, criminal wisdom increases knowledge.

Tai Ji Chuan is not only an ancient kind of boxing, but also has rich ideological connotation, which is full of China philosophy and oriental wisdom in boxing theory and boxing. It is a systematic exercise process, which needs to move every joint of the whole body in place.

Over time, you can gradually realize how to complete an action with the least energy, reflecting the beauty of the action. This persistent exercise can cultivate systematic and planned work habits, and wisdom will be gradually derived to increase wisdom and knowledge.