Avoiding cerebral arteriosclerosis, cerebral thrombosis and other diseases and preventing Alzheimer's Harmo's disease caused by insufficient blood supply to the brain are the main "enemies" of Alzheimer's disease. Adjusting diet, eating less salt, and taking appropriate physical activities are helpful to prevent arteriosclerosis.
Pay attention to intellectual training, use the brain frequently, and delay brain aging. Studies have shown that doing something interesting often can keep your mind sharp and exercise your brain cells to react quickly. However, if you loaf around all day, you will get Alzheimer's disease. Old people should stay active and use their brains more, such as reading more books and learning more new things; Cultivating hobbies can activate brain cells and prevent brain aging; Pay attention to extensive contact with people from all walks of life, such as chatting with friends, playing mahjong, playing chess, etc., which can stimulate the vitality of nerve cells.
Strengthening mental conditioning People often say, "Smile and you will be ten years old", so we should pay attention to maintaining an optimistic mood, that is to say, we should be quiet and fearless, indifferent to nothingness, contend with the world, be content with contentment and be pure in heart. Don't be tempted by external material desires, don't be disturbed by internal emotions, and make contributions to health.
Pay attention to maintaining interpersonal relationships and avoid falling into depression for a long time, because depression is a risk factor for dementia in the elderly, and mental stimulation should be avoided to prevent brain tissue function from being damaged; In addition, maintaining family harmony can maintain a happy mood and enhance disease resistance.
Strengthening physical exercise Many people know that exercise can reduce the risk of stroke. In fact, exercise can also promote the production of nerve growth hormone and prevent brain degeneration. In addition to full body movement, try to move your fingers.
Generally speaking, going to bed early and getting up early, eating regularly and defecating regularly are of positive significance to prevent the occurrence of Alzheimer's disease. In diet, it is emphasized to achieve "three determinations, three highs, three lows and two precepts", and "three determinations" means timing, quantitative and qualitative; "Three highs" means high protein, high unsaturated fatty acids and high vitamins; "Three lows" means low fat, low calorie and low salt; The "two precepts" are quitting smoking and drinking. The elderly should supplement more beneficial minerals and trace elements, and lack of necessary trace elements (such as zinc) will cause insufficient blood supply to the brain and cause vascular diseases. Appropriate vitamin E supplementation can enhance memory and help prevent Alzheimer's disease. In addition, the elderly should eat more fish. A study conducted by Dutch scientists on 5,000 elderly people over 55 years old shows that the elderly who eat fish regularly are only 0.4 times more likely to develop Alzheimer's disease than those who don't eat fish.