With the development of society, people's living standards have been greatly improved, and more and more people begin to pay attention to balanced intake of nutrition and advocate healthy eating. Especially middle-aged and elderly people, after they begin to realize that their bodies are aging, they will drink milk and take supplements to achieve the purpose of delaying aging, health and longevity. Therefore, when they reach a certain age, they must not be careless when paying attention to their health. In fact, they don't have to rely entirely on drugs to supplement them. It is also necessary to eat more nutritious food in daily life.
1, pumpkin kernel
Pumpkin kernel, also known as pumpkin kernel, white melon seed and golden melon seed, is rich in nutrients, especially linoleic acid and pantothenic acid, which tastes very good. Moreover, pumpkin is rich in zinc, which is also a good product for invigorating spleen, appetizing and nourishing.
Pumpkin seeds and even cucurbitaceae pumpkin seeds have very high nutritional value. The trace elements and unsaturated fatty acids can not only supplement nutrition for human body, but also taste crisp, delicious and healthy, especially suitable for middle-aged and elderly people to chat.
Step 2: raisins
Raisins are naturally air-dried grapes. As a daily snack, raisins are also very popular among men, women and children. After air drying, there is not much loss of nutrients in raisins, and the iron content in raisins is richer than that in fresh grapes, and the calories of vitamins, amino acids and cellulose are very low, which is especially suitable for people during weight loss.
When the raisin enters the mouth, they can feel the softness of the wrinkles on its surface. Psychologically, it is also called raisin therapy, which can relieve depressed emotions. Moreover, raisins are bright in color, delicious in taste and rich in nutrition, and are especially suitable for middle-aged and elderly people.
3. Duck eggs
Duck eggs are more delicious than ordinary salted duck eggs, and they are easy to digest because of their high oil content. They are also a kind of food suitable for all ages, especially with a bowl of rice porridge and duck eggs in the morning, which can better taste the quiet years.
The nutritional value of sea duck eggs is richer and more delicious than ordinary salted duck eggs. At the same time, this soft taste is especially suitable for middle-aged and elderly people.
4. Mulberry seeds
Mulberry seeds are dried from fresh mulberries, which are rich in nutritional value and easy to preserve. Compared with fresh mulberry, mulberry seeds perfectly retain the original nutritional value, which is beneficial to human digestion and absorption. They are rich in vitamins or carotene, calcium, iron and zinc, which can not only supplement the nutrients and nutritional needs consumed by the human body, but also are particularly suitable.
After middle age, people are most afraid of the following things, so they must pay attention to them at ordinary times.
1, most afraid of falling in bed
It doesn't matter if young people fall, but after a certain age, the functions of various organs of the body decline. If the old man falls, he may stay in bed from now on.
Moreover, according to relevant data, nearly 25 million elderly people in China are injured by falls every year. Once they fall, they will cause fractures or irreversible risks, accelerate physical aging and affect their physical and mental health and quality of life.
Therefore, after entering a certain age, we must pay attention to calcium supplementation in order to effectively prevent osteoporosis. We can drink more milk, eat more calcium-containing foods such as shrimp skin, and increase physical exercise to maintain the balance of our bodies and improve our physical fitness.
2. Most afraid of cognitive impairment
Most elderly people are prone to Alzheimer's disease at the age of 60 or 65, which is what we call cognitive impairment. During the whole illness, the body can't take care of itself, which may also bring burden and economic pressure to the family.
Therefore, in our daily life, we can reduce the risk of cognitive impairment by eating more fish, beans, almonds and spinach. We can try our best to activate brain cells by reading more books and newspapers, and we can also play Tai Ji Chuan by taking a proper walk, which will help promote the production of auxin and prevent and alleviate brain degeneration.
I am most afraid of insomnia and waking up early.
With the growth of age, we all know that many elderly people have poor sleep quality, which will also accelerate their aging, increase their burden and affect their health.
So be sure to get enough sleep, which can make your brain better.
Rest and regroup
Every organ and liver in the body can repair itself, which helps to improve the function of the immune system. Try to get into the good habit of going to bed early. For middle-aged and elderly people with poor sleep quality at night, they can also develop the habit of taking a lunch break. Try to soak your feet with hot water and massage your feet before going to bed. You can also listen to a soothing music, which is more helpful for promoting sleep.