1. Wild vegetables: appropriate amount (choose one or two) of lotus root, sweet potato leaves, black nightshade, Sichuan seven leaves, houttuynia cordata, plantain, etc. ?

2. Fruits: apples, avocados, lemons, kiwis, watermelons, oranges, bananas, etc. (choose three out of two). ?

3. Sprouts: alfalfa sprouts, pea sprouts, mung bean sprouts, sunflower sprouts, water spinach, radish baby (choose two). But alfalfa bud is an essential material. ?

4. Algae: kelp buds, seaweed, red algae, red and green anchovies (choose one). ?

5. Water: rejuvenation water, sugarcane juice, filtered raw water (any kind)?

6. Others: ginger, garlic and pepper, choose a small piece according to your own taste. ?

7. Nuts: almonds, walnuts, pine nuts, pumpkin seeds, sunflower seeds, cashews, etc. ?

8. Sambo powder: wheat germ, beer yeast and lecithin.

Materials?

Chinese cabbage leaf peach alfalfa bud walnut fruit candy

The practice of Jinglitang?

1. Peaches and tomatoes are cut into small pieces, Chinese cabbage leaves are shredded, and walnuts can be fried or not.

2. Put the peaches and tomatoes in the cooking machine, and then add the leaves, alfalfa sprouts and walnuts.

3. Pour in some water, start the machine and stir until it is even.

I added some fructose because it tasted a little sour.

skill

Because "Li Jing Soup" contains enzymes, it should be finished in 30 minutes.