1, what to eat after the National Day holiday?
1, coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is a natural skin care product for whitening skin by directly brewing it with boiling water and adding a little sugar according to personal taste.
2. adzuki bean
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
3. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid organic acid damage and so on.
4. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
5, bitter gourd
After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. The simplest way of bitter gourd is cold salad, adding a little salt, and then adding prepared sweet, sour, spicy and other condiments according to taste, and mixing well before eating.
2. Detoxification recipes after the National Day
1, lemon juice
Practice: add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. It must be combined with 15 minutes of exercise every day, and there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
2. Red bean and red date porridge
Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.
How to eat: eat at breakfast or dinner, and have a light diet.
3. Red bean and winter melon soup
Ingredients: 400g wax gourd, 200g red beans, salt.
Practice: Wash and peel the wax gourd and cut it into pieces; Wash red beans and soak for 6 hours. Put some water in the pot to boil, and pour in red beans to boil. Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
How to eat: Eat at dinner, and have a light diet.
3. Drink scented tea to detoxify
1, Carnation: It has the effects of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
2, honeysuckle tea: clearing away heat and toxic materials, moistening the throat, can treat acute and chronic tonsillitis, periodontitis and other diseases.
Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3∶ 1, make tea together and season with proper amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
3, magnolia flower: detoxification and beauty, summer heat and cough, blood pressure and weight loss, anti-inflammatory and heat-clearing.
4. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
5, Luo Shenhua: can detoxify, diuretic, detumescence, promote bile secretion to decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks.
6, Stevia leaf: natural sweetener, is a good companion for slimming, almost no calories, most suitable for you who want to eat sweet and afraid of fat. It is mainly used as a sweetener to drink with other herbal teas.
7. Lotus leaf: slimming medicine since ancient times, clearing fire and diuresis, clearing fat and relaxing bowels.
8, mint: There are many benefits, which are good for obesity and diabetes. Of course, you can also freshen your breath and get rid of greasy. Mint can be used both wet and dry.
9. Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds.
10, Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. The taste is smooth and the taste will stay on the tip of the tongue. It can induce diuresis, break down fat, and help to excrete wastes from the body. It is an effective food to lose weight and has the effect of calming the nerves and helping sleep. Add some honey when drinking, it will be more delicious.
1 1. Rosemary: It can promote blood circulation, lower cholesterol and inhibit obesity. It has many functions and is a delicious herbal tea.
12, amaranth: It is a very special variety in herbal tea. If you choose the best variety, you can see the flowers slowly open when brewing, like flowers in water. In terms of efficacy, it can protect skin and beautify, and also has diuretic effect.
13, Jade Butterfly: Little-known Jade Butterfly scented tea, which can clear lung and throat, whiten skin, reduce blood pressure and lose weight, and promote body metabolism.
14, Lily: It can clear stomach, detoxify and treat constipation. Soaking with rose, lemon and verbena is better.
15, marigold: marigold can refresh, relieve fever and calm the mood, which is most suitable for obese people who often stay up late.
16, Kuding: It tastes bitter and has the effects of clearing away heat and toxic materials, removing grease and relaxing bowels.
17, Peony: It can clear away heat and cool blood, promote blood circulation and remove blood stasis, and is suitable for women who are prone to get angry.
18, peach blossom: Women's flowers can beauty beauty, regulate menstrual blood and lose weight. Why don't you drink with Jade Butterfly to lose weight?
19. Chrysanthemum tea: It can clear liver and improve eyesight, and has certain curative effect on eye fatigue, headache and hypertension.
20, rose tea: can cool blood, beauty, so it helps to improve the effect of dry skin.
Purple rose: It helps to speed up metabolism, detoxify and relieve constipation, lose weight and regulate endocrine. It is most suitable for women who are obese due to endocrine disorders.
2 1, Chimonanthus praecox tea: clearing liver, improving eyesight and moistening throat. Regular drinking can cure headache, sore throat and bad breath.
22. Water chestnut root tea: It has the functions of clearing away heat and resolving phlegm, promoting fluid production to quench thirst, lowering blood pressure and diuresis.
(fresh water chestnut 100g, washed and chopped; Fresh imperata rhizome100g, water1000ml. According to this ratio, first boil the water, add water chestnut and cogongrass rhizome, cook for about 20 minutes, remove the residue, add appropriate amount of sugar, and you can drink. )
23, Chenpi: can help digestion, eliminate stomach gas, but also reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is warm, so it is better to mix it with slightly cold flowers such as cassia seed and lotus leaf.
Chenpi Ginger Tea: It has the health care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion. (20g of dried tangerine peel, ginger slices 100g, 5g of licorice, 5g of tea, and water 1000ml. According to this ratio, boil the water first, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10min, and remove the residue for drinking. )
24, cassia seed: promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipids and blood pressure, and have a good laxative weight loss effect. Clearing liver and purging fire, expelling wind and removing dampness, benefiting kidney and improving eyesight.
Cassia seed tea: Dispelling wind powder, clearing liver, improving eyesight, moistening intestines and relaxing bowels can effectively treat deficiency fire, red eyes, swelling and pain, headache and hypertension. (Akiko 20g, stir-fry with slow fire _, brew with boiling water, and drink tea instead. )
Dandelion tea; It has the effects of promoting gastrointestinal digestion, clearing blood, strengthening liver, promoting diuresis and removing toxic substances, improving constipation, acne, aversion to cold, clearing away heat and toxic materials, and eliminating nausea and swelling.
26. Gouqi tea: nourishing kidney, nourishing liver, moistening lung, improving eyesight, strengthening bones and muscles, and improving fatigue.