In addition, it can also relieve night sweats due to qi deficiency, abdominal distension after pregnancy, shortness of breath, fatigue after strain, etc. Herbal Jing Shu, a classic of traditional Chinese medicine, fully explains the health care function of glutinous rice, saying that glutinous rice is a "valley for nourishing the spleen and stomach, benefiting the lungs and benefiting qi", which means that it is moderate in temperature and firm. Warmth can nourish qi, and when qi is smooth, the body will be hot, and it is suitable for those with spleen and lung deficiency and cold. "
Extended data:
Not suitable for people who eat glutinous rice.
1, people with excessive damp-heat and phlegm-fire inflammation. Anyone with fever, yellow cough, jaundice and abdominal distension should not eat it; The gastrointestinal tract of patients with fever is relatively inhibited, so it is necessary to eat some easily digestible food such as liquid food, otherwise it will aggravate the condition.
2. Poor digestion after illness. Glutinous rice is sticky. If used as a cake, it is more difficult to digest. After the illness, the patient's appetite has improved, but his digestive function is still weak. Eating too much glutinous rice is not conducive to recovery.
3. Diabetic patients. Because diabetic patients have abnormal glucose metabolism, they should not eat polysaccharide foods, while rice is hydrolyzed into glucose in the body, especially glutinous rice foods, which have higher sugar content and are not suitable for eating.
People's Daily Online-Eating more glutinous rice in winter helps keep out the cold and teaches you how to eat healthily.