Those health care products are better to eat less, or to recuperate through diet.

1, to supplement foods rich in B vitamins, because B vitamins are natural antidotes to relieve stress, such as miscellaneous grains, wheat bran, whole wheat bread, animal offal, lean meat, etc.

2. To supplement foods rich in calcium and magnesium, such as dairy products and bean products with high calcium content, bananas, buckwheat and seed foods with high magnesium content.

3. Add some foods rich in Omega-3 fatty acids, such as deep-sea fish;

4. Eat more alkaline foods, such as fresh vegetables and fruits. It can balance the pH in the body and relieve fatigue and stress.

Eat peanuts, almonds, cashews, walnuts and other dried fruits. This snack has a magical effect on restoring physical fitness. Because they are rich in protein, vitamin B and vitamin E, calcium, iron and vegetable fat. In addition, clams soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.