Is it better to eat Panax notoginseng raw or cooked?
Sanqi can be divided into raw food and cooked food. Different eating methods have different effects, so you should use them according to your own symptoms to avoid poor effects or counterproductive.
1, eaten raw
Indications: traumatic blood stasis, traumatic hemorrhage, postpartum blood halo, hematemesis, epistaxis and other hematemesis. Can be used for preventing and treating coronary heart disease, hyperlipidemia, hypertension and other diseases.
How to eat: Generally, take 3-5g a day, divided into several times, once 1-2g. For traumatic bleeding, an appropriate amount of Notoginseng Radix can be applied to the wound to stop bleeding immediately.
2, cooked.
Indications: enriching blood and promoting blood circulation, and treating fatigue, anorexia, neurasthenia, fatigue, blood loss, anemia, etc.
How to eat: The spoon included in the set meal is 3g 1 flat spoon. Under normal circumstances, it is better to cook Sanqi 3g once and take it with warm water once in the morning and once in the evening. You can also take chicken soup or sparerib soup with meals, and the treatment effect is better.
Notoginseng taboo
1: Forbidden for pregnant women: Notoginseng is forbidden for pregnant women. This is the same reason that pregnant women can't eat a lot of western medicine.
2. During the cold: You can't take Sanqihua during the cold, because Sanqihua is slightly cool, which will aggravate the cold. Sanqi is warm and can be taken during a cold. Sanqi is not suitable for people suffering from wind-heat cold.
3. Notoginseng suggests adhering to the routine service: Long-term use of Notoginseng can promote blood circulation and dredge collaterals, soften blood vessels, lower blood pressure, lower blood lipid and treat liver fibrosis.
4. Don't overdo it: Generally, people with normal constitution will take about notoginseng 10g a day, and take it twice.
5: Take it in the morning: Take about 3 grams of Panax notoginseng in the morning and take it with warm water. Can enhance immunity and resist aging.
6. Take it at night: It is best to take Sanqi before meals to help improve sleep. If you take it after meals, please take a small amount, preferably no more than 3 grams, and take it in excess at night, which will have an exciting effect. It is best not to take Sanqi before going to bed, because taking Sanqi will make you thirsty.
Can notoginseng be taken for a long time?
Dosage: Notoginseng, except for hemostasis, shall not exceed 65,438+00g per person per day and 5g at a time; Generally speaking, Panax notoginseng is a relatively safe traditional Chinese medicine. If you take it scientifically and quantitatively according to the doctor's advice, there will be no side effects. Panax notoginseng, sweet and slightly bitter, slightly warm in nature, enters the liver and stomach meridians. Panax notoginseng has the functions of enriching blood, removing blood stasis, stopping bleeding and stopping bleeding, with the best effect. This is the most precious thing in Fang Yaozhong. Panax notoginseng is eaten raw, removing blood stasis and promoting tissue regeneration, relieving swelling and pain, stopping bleeding without blood stasis, and promoting blood circulation without hurting tissue regeneration. Cooked clothes can strengthen the body.
The difference between raw and cooked panax notoginseng.
The efficacy of Panax notoginseng can be summarized by the word "raw and cooked". "Sheng" refers to the raw use of Notoginseng Radix, and "Da" refers to the efficacy of raw use of Notoginseng Radix, which can stop bleeding and promote blood circulation, dissipate blood stasis and reduce swelling, strengthen the heart and relieve pain. "Cooked" refers to cooked Radix Notoginseng, and "tonic" refers to the functions of cooked Radix Notoginseng in enriching blood, regulating blood, strengthening body and improving human immunity. Then why can Sanqi promote blood circulation, remove blood stasis and stop bleeding? It can not only inhibit the central nervous system from playing a sedative role, but also excite the nerves and play an anti-fatigue role. This is the subtlety of the theory of traditional Chinese medicine and the magic of the efficacy of Sanqi. Of course, the first thing to explain is that Sanqi is born, and there is no saying that it is familiar with Sanqi. But raw notoginseng can be eaten raw or cooked, and its efficacy will be different. The effects of raw Panax Notoginseng mainly focus on: promoting blood circulation to remove blood stasis, traumatic bleeding, postpartum blood halo, vomiting blood, epistaxis and other blood diseases, and can prevent and treat cardiovascular and cerebrovascular diseases such as coronary heart disease, hyperlipidemia, hypertension, beauty and anti-aging effects.
Raw food method: it is best to swallow warm water or pure milk or directly, each time 1-3 grams, once in the morning and once in the evening; External use also belongs to raw use; Warm water is preferably below 30 degrees. Avoid: pregnant women should not take it. The cooked food efficacy of Panax notoginseng focuses on: enriching blood, treating weakness, anorexia, neurasthenia, fatigue, blood loss, anemia and so on.
Cooking method: stewed chicken or broth, boiled milk powder, and boiled soup can be used. 4- 10g each time.