What food does stomach cold often eat better? 1, mutton
Eating more mutton in winter can not only nourish the body, but also replenish blood and qi and warm the stomach, so it is completely correct to eat more nourishing mutton in winter.
2. energy
The temperature of sex, its uniqueness? Gingerol? It can stimulate gastrointestinal mucosa, dilate blood vessels, accelerate blood circulation, enhance digestive function, and effectively relieve abdominal pain, diarrhea, vomiting and other symptoms caused by eating too much cold food. Drinking more ginger soup to warm the stomach in winter is also excellent.
3. Xiaomi
As we all know, millet porridge nourishes the stomach, so drink more millet porridge or millet pumpkin porridge in winter.
4. shrimp
Shrimp is suitable for people with kidney deficiency and cold in winter. Rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other substances. Ingredients that can be used to make soup and cook.
5. Chinese yam
Yam has the effects of invigorating spleen and stomach, eliminating dampness, invigorating qi and benefiting blood. Stewed yam ribs soup is also very good in cold winter.
Dietotherapy prescription recommended for cold and warm stomach in winter 1, angelica and ginger mutton soup.
Efficacy: warming the middle warmer, helping yang, dispelling cold and relieving pain.
Suitable for: patients with stomach pain due to deficiency of spleen and stomach.
Ingredients: 500g mutton, 20g angelica, 6g dried tangerine peel, and 0/5g ginger/kloc.
Production: Wash the mutton and cut into pieces, then stir-fry. Wash angelica, dried tangerine peel and ginger, put them into the pot together with mutton, and add appropriate amount of water; After the fire boils, simmer 1~2 hours to taste.
Note: People with fever due to yin deficiency should not drink this soup.
2. Pepper pork tripe soup
Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach.
Suitable for: patients with stomach pain due to deficiency of spleen and stomach.
Ingredients: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, and a proper amount of cooking wine.
Production: Wash the pork belly (you can add salt and vinegar and scald it with boiling water) and fill the pot with water; Put pork belly pieces (or shredded pork) into a pot, add white pepper and cook for about two hours; Wait until the soup is thick and rotten before adding salt and cooking wine. This soup can be drunk before meals.
Note: People with fever due to yin deficiency should not drink this soup.
3. Yam ribs soup
Efficacy: spleen and stomach, qi and blood.
Suitable for: people with spleen and stomach qi deficiency. Old people, children and female friends are especially suitable.
Ingredients: red dates 10, about 300 grams of yam, 3 pieces of dried tangerine peel and 250 grams of ribs.
Production: wash the ribs and cut into pieces. Put yam, dried tangerine peel and spareribs into a pot, and add appropriate amount of water. After the fire is boiled, cook it with low fire for about 1 hour to taste.
What fruits can't stomach cold eat? For people who often have cold hands and feet and a bad stomach, they must stay away from some cool fruits in their daily lives, such as sugar cane, watermelon, Sydney, pineapple, water chestnut and kiwi fruit. These fruits have the effect of quenching thirst and reducing fire. People with a cold stomach tend to have loose bowels. If they want to eat fruit, they might as well blanch it with hot water before eating it!