Confucius said: Doing these three things well is the best way to keep in good health.

Confucius "The Analects of Confucius Jishi" said that a gentleman has three precepts:

"When I was young, my blood gas was undecided, and the color of abstinence;

It is also strong and bloody, and it is fighting;

Even when you are old, your blood is failing and you can quit. "

The three precepts of a gentleman are not only a health guide, but also a way of spiritual cultivation.

"Color" and "Shuo Wen Jie Zi": "Color, Yan Qi also. From the people, from the shackles. "

"Color" originally refers to "color" in Chinese, and by extension refers to people's faces and expressions.

When you are young, people's temperament has not stabilized. You should be alert to it on your face at this time.

Being good at controlling one's lust and being "emotionally invisible" is not only a way of keeping in good health, but also a way of being a man and a way of dealing with the world.

According to "Biography of Gong Nineteen Years", ". Give up on yourself, indulge in wine, be dizzy, see all the way, and listen to all directions. "

The word color is extended to "beauty" here.

It is meaningful for the ancients to create Chinese characters. The so-called colored people have a knife on their heads. When they were teenagers, their bodies were not fully developed and their blood gas was unstable. They are easily confused by luxurious appearance and indulgent enjoyment, and then go astray. At this point, the focus of health care is to preserve your vitality.

When you are a teenager, you should be careful. The color here is not only the lust of love between men and women, but also the material desire of sound and light shadow.

"Zhuangzi" said: "Those who want to be deep are shallow." It means that if you want too much, you will lack wisdom and spirituality and become an obstacle.

Teenagers' abstinence from "sex" is actually a temperate attitude towards life. Don't indulge in foreign things, learn to be self-disciplined. Only by controlling your desires within a certain range, having a warning in your heart and stopping what you do can you live a long life.

In the prime of life, people have a strong sense of professionalism, responsibility and pressure, and are easily influenced by their own emotions, resulting in unprincipled fighting behavior.

In the prime of life, quit. The struggle here is not only a fight, but also an infighting.

Infighting is often worse than fighting. For example, in the workplace, in shopping malls, they are intrigued for positions and interests. It not only consumes brain power, but also hurts the body and loses harmony.

Huangdi Neijing holds that the decline of qi and blood of the five zang-organs in middle age begins with the liver. When you are in your prime, you should abstain from fighting, strive for strength and be competitive, and get angry easily, because anger is easy to hurt your liver.

Only by maintaining an optimistic mood can we ensure the regulation of liver qi.

In life, everyone can't escape a word "dou".

Brave and heartless people often can't become a big climate, because they like to be cautious in everything, are often blinded by immediate interests, and always live in their own small world, sitting on a well and watching the sky.

Confucius said, "There is no dispute between gentlemen. Will shoot! Give up and drink. Its struggle is also a gentleman. "

A wise man never cares about winning or losing for a while. Play by the rules, and win or lose with grace and tolerance. Even if you are not as good as others, you will never feel resentful, but choose to work quietly.

"Don't compete with laity, literati, and meaningless people for leisure." The prime of life is the golden stage of life. Only by letting go of the unnecessary heart of comparison and the desire to win or lose can we walk out of a broad road of our own.

Huangdi Neijing said that at the age of 60, the mood began to decline. When people are old, abstaining from greed means controlling inner desires and paying attention to nourishing the heart.

When you are old, you can quit. Get, refers to "greed", which may include reputation, status, property and so on.

Not only powerful people, but also common phenomena in ordinary life, such as greed for petty gain, or love to compare their wages, the quality of their children's work, or what gifts their children give on holidays. If you care too much about small profits and are insatiable, you will lose your vitality and lose your life.

No one can change this fact when the body and energy are not the same as those of young adults. If you want more, you must work hard. Lack of energy will naturally hurt your body and mind.

Scholar Li Zehou added conservatism to greed. He believes that the common fault of the elderly is often to be content with the status quo, "conservative, complacent, complacent and self-satisfied."

People can't resist the aging of the body, but they can resist the aging of the mind.

When energy and temperament are declining, we should keep a positive attitude towards life, and don't be passive and conservative.

Young and hesitant, strong and just, old and declining,

In life, obstacles are long.

Xie, Shuo Wen Jie Zi said "Ye Jing",

The original intention is vigilance and preparedness.

Those who abstain from color, understand the long-term, nourish benevolence.

Those who quit fighting know how to keep a low profile.

People who quit are calm and smart.

Confucius' three commandments of life,

Thousands of years later,

But this is still the rule of being a man.