2. Keep your eyes closed (1), then forcibly open your eyes and turn them around, looking left, up, right and down; Close your eyes again, then open your eyes hard, turn your eyes around and look right, up, left and down. Repeat 3 times. (2) Rub your hands for 36 times and apply the hot palm to your eyes. This action can correct myopia and amblyopia.
3. Teeth are often slightly closed. The upper and lower rows of teeth knock against each other without too much force, but the teeth must make a sound when they knock against each other. Do it slowly 36 times. This action can open the meridians of the upper and lower jaws, help to keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and epiphysis degeneration.
4. Close the mouth of Shu Yujin (Yujin is body fluid) (1) slightly, stick out your teeth with your tongue, start from the top, turn left slowly, make a total of 12 turns, and then swallow saliva. Then start from the top and do it again in the opposite direction. (2) the mouth is slightly closed. This time, the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left 12 turn, swallow saliva, and then do it again in the opposite direction. When swallowing saliva, try to imagine bringing saliva to Xiadantian, so that doing this action often can strengthen the stomach and prolong life.
5. The eardrum (1) covers the ear with the palm of your hand, presses inward hard, and then lets go. There should be a "jump", repeated 10 times. (2) Cover your ears with your palm, fold your ears backwards, press your index finger on your middle finger, and your index finger bounces up at Fengchi point 10 on the back of your head, making a thumping sound. Doing this action every day before going to bed and before going to bed can enhance memory and listening.
6. Wash your face regularly (1) and rub your hands 36 times. After warming your hands, sweep your face up and down. (2) After your hands are warm, gently push your hands and touch them outward at the same time. Doing this action often can make your face rosy, shiny and wrinkle-free.
7. Always shake your head with your hands akimbo, close your eyes, hang your head, and slowly twist to the right until you return to your original position. Do it 6 times and repeat in the opposite direction. Doing this action often can make your mind flexible and prevent cervical hyperplasia, but you should pay attention to doing it slowly, or you will get dizzy.
8. The waist often swings the body and hands rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. The right hand in front taps the lower abdomen gently, and the left hand behind taps the Mingmen point gently. Repeat in the opposite direction. Do it at least 50 times, preferably 100 times. This action can strengthen the stomach and kidney and prevent indigestion, stomach pain and low back pain.
9. The abdomen often rubs hands 36 times. When your hands are warm, cross them and rub them clockwise around your navel. When your body is a clock. Knead from small to large, do it 36 times. This action can help digestion, absorption and elimination of abdominal distension.
10, Gu Dao (that is, lifting the anus) lifts the anus when inhaling, that is, tightens the muscles of the anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. This action can be practiced at any time. It is best to do it 20 ~ 30 times every morning and evening. According to legend, this movement is the most proud regimen of Qianlong.
1 1. Always twist your knees, put your feet together, put your knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each. This action can strengthen the knee joint. As the saying goes, "People get old first, and the knees are soft due to kidney deficiency." To prolong life, we should start with our feet.
12, often take a walk, hold your chest out and take a relaxing walk. It is best to have no distractions and enjoy the scenery along the way. People often say, "Take a walk after dinner and live to ninety-nine."
13. Wipe your feet frequently (1) Wipe your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then wipe the heel down for a while. I did it 36 times. (2) Rubbing Yongquan point in the center of the foot with both thumbs in turn, a total of 100 times. Doing this action often can cure insomnia, lower blood pressure and eliminate headaches.