Cold in winter is suitable for breaking grain, and good in winter.

Health preservation is not starvation, but advocating limiting food intake.

Breaking grain consumes excess nutrients in the body to gain energy. In the early period of Bigu, energy was mainly obtained by consuming excess nutrients in the body or synthesizing nutrients in the body. After the human body enters the dynamic state, in order to maintain the normal consumption of the human body and save lives, it is necessary to consume the nutrients stored in the body.

In cold winter, most people will eat a lot, resulting in overnutrition; Less exercise leads to serious fat accumulation, as well as air pollution, meat and hormones. If it is supplemented in winter, the calories of natural fat will seriously exceed the standard, and a large amount of cholesterol and saturated fatty acid intake will easily lead to various health problems, so winter is suitable for breaking grain and doing health prevention.

Extended data

The temperature is suitable in spring and autumn, and the valley is the most comfortable.

Relatively speaking, breaking the valley in summer is ok, which can reduce the heat. Many people don't need to turn on the air conditioner after the valley is broken in summer.

For newcomers, it is a bit difficult to break through the valley in winter, and there are many difficulties, but this is not the most important. As long as you are well prepared, these are not the main obstacles. When winter breaks through the trough, we should pay attention to doing more appropriate exercise, going out for more activities and getting more sunshine. Then you should also pay attention to keep warm when you get dressed.

Even in spring and autumn, it is dangerous to break through the valley if you are not fully prepared. The preparation of homework has really been done. Even in winter, some difficulties can be completely overcome.

People's Network-Keep fit and not be hungry.

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