Every day, we eat fruit. But did you all eat right? Knowing a little knowledge of fruit health care can help you keep healthy better. Let me introduce it to you. I hope I can help you. Welcome to read!

Excessive use of brain-banana

At this time, adding a banana can relieve such symptoms in time and make us full of blood.

Busy work and study sometimes make us overuse our brains, which directly leads to the lack of vitamins and minerals in our bodies. Besides feeling tired, our mood will be very depressed. Supplementing a banana at this time can relieve such symptoms in time and make us full of blood. Experts suggest that excessive brain use every day will consume a lot of vitamins, and some vitamin tablets can be added if necessary.

Excessive use of eyes-papaya

Staring at the computer screen or TV screen for a long time and using your eyes excessively will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and your eyes will feel dry, painful, afraid of light, and even reduce your vision. At this time, you need to eat papaya that can provide a lot of vitamin A.

Gum bleeding-kiwi fruit

Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.

History of heart disease-grapefruit

When the cholesterol in human body is too high, it will directly affect cardiovascular health. People with a history of heart disease should have regular physical examination of cholesterol indicators. Grapefruit is the best fruit for lowering cholesterol, which can prevent many cardiovascular diseases. The valve in grape contains a kind of natural pectin, which has a good therapeutic effect on people with high cholesterol.

Long-term smoking-grapes

Long-term smoking has accumulated a lot of toxins in the lungs and damaged their functions. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.

Prevent wrinkles-mango

If the collagen in the panel is not elastic enough, wrinkles are easy to appear. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote waste discharge, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.

Insufficient oxygen supply-cherry

In most cases, fatigue is related to the decrease of iron content in blood, insufficient oxygen supply and poor blood circulation. Eating cherries can supplement iron, and the rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help to resist fatigue.

Berberis orange

There are many reasons for beriberi, one of which is related to the lack of vitamin B 1 in our body. Oranges are rich in vitamin B 1, which can accelerate glucose metabolism and effectively prevent beriberi.

Autumn healthy fruits and vegetables

Chinese yam

Not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.

The best way to eat: steaming, making soup or frying. Steamed food has the least nutritional loss.

Best match: Lycium barbarum. If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role.

lotus root

The weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.

The best way to eat: seven-hole lotus root has high starch content, less water, waxy but not brittle, and is suitable for soup; Nine-hole lotus root has high water content, crisp and juicy, and is most suitable for cold salad or stir-frying.

Best match: black and white fungus. With tremella can nourish lung yin, with auricularia can nourish kidney yin.

peanut

Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty phlegm, hemoptysis, purple spots on the face, lactation deficiency and dry stool.

Best way to eat: Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, treat thrombocytopenia and prevent hemorrhagic diseases; Peanut shells can lower blood pressure and regulate cholesterol.

Best match: red dates. Using red dates can strengthen the spleen, replenish blood and stop bleeding. It has certain curative effect on anemia due to spleen deficiency, especially for women.

yellow rice wine

Yellow rice wine is one of the oldest liquors in the world, containing 18 amino acids, which is rare in the world's nutritious liquors. Yellow rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance, which is incomparable to wine and beer. Traditional Chinese medicine believes that yellow wine is hot and bitter, and has therapeutic effects such as dredging meridians, promoting blood circulation to remove blood stasis, warming spleen and stomach, moistening face plate and dispersing moisture.

The best drinking method: warm yellow rice wine, warm stomach and drive away cold. The appropriate temperature is 35℃ ~ 45℃.

Best match: ebony. In autumn, paying attention to diet is mainly based on "harvest", and matching with dark plum is just in line with the concept of "harvest". Dark plum has the functions of nourishing yin and promoting fluid production, moistening lung and protecting liver.

Lily porridge

Lily tastes sweet and bitter, and its sex is flat. It is rich in nutrients, including protein, vitamins, carotene and some special effective components, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for autumn consumption.

The best way to eat: cook porridge. Lily can be eaten as a dish, such as celery fried lily, lily fried beef; You can also cook porridge, such as lily porridge made of lily glutinous rice, and put a little rock sugar on it, which is not only delicious, but also can soothe the nerves and help sleep.

Best match: almonds. Almonds have the effects of moistening lung, relieving cough, clearing heart and calming nerves. Lily porridge is suitable for patients who are weak and have dry cough after illness.

cuttlefish

Regarding eating meat, there has always been a folk saying that "four legs are not as good as two legs, and two legs are not as good as no legs". Cuttlefish is rich in nutrition, with protein 13g per 100g of meat, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other substances necessary for human body, so it is a nourishing food with high protein and low fat.

The best way to eat: braise in soy sauce, stir-fry, stir-fry, stew, cold salad and soup, but in order to prevent autumn dryness, cuttlefish is more suitable for soup.

Best collocation: Tofu also belongs to nourishing yin and promoting fluid production. Eating together can complement protein.

pear

Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Since ancient times, it has been known as the "Hundred Fruits School". In autumn, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can relieve autumn dryness, promote fluid production and moisten the lungs.

The best way to eat: eating pears raw can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection; Boiled or steamed pears, such as steamed pears with rock sugar, can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and have preventive and therapeutic effects on gout, rheumatism and arthritis, and are also good for cough and sore throat caused by lung heat.