You can buy some mugwort leaves or ginger to soak your feet, but the effect of soaking your feet alone will not be too obvious.
I also felt damp when I was studying Chinese medicine before, such as coix seed, red beans or mugwort leaf soaking feet and cupping. Let it go. But after studying Chinese medicine, I realized that dehumidification alone is not enough, because your constitution has not changed, and your body will constantly produce moisture, so you need to find ways to regulate it. Therefore, the fundamental solution to the problem of phlegm-dampness should be strengthening the spleen. The spleen is in charge of transportation and transformation, transporting the ingested water to all parts of the body, and discharging the excess water from the body. Spleen deficiency, so the excess water can not be discharged, it will form all kinds of wet evil. You can cook adzuki bean and coix seed porridge, and add Gordon Euryale, Lycium barbarum, Poria and yam to achieve the effect of strengthening the spleen and stomach and better eliminating dampness. In addition, you can eat a little adzuki bean and coix seed rice flour, which is made of Poria cocos, Lycium barbarum, Euryale euryales and yam, all of which have the function of strengthening the spleen. Basically, most of the moisture can be removed in 3 days, and the effect is very good.
What kind of foot bath can remove moisture?
1. Soak feet with Pogostemon Pogostemonis decoction to remove summer heat and dampness: put 30-50g Pogostemon Pogostemonis in 2 liters of water, fry with strong fire for about 40 minutes, and then fry with low fire, leaving 1 liter of liquid medicine, take out the juice, add 2 liters of water to fry to 1 liter, and put two pieces of liquid medicine into a basin, soak feet and soak feet. This method is a good way to soak feet in summer, get rid of moisture and cool off the heat.
Two: Chili water soaks feet to remove dampness and dispel cold: Chili itself is pungent and warm, with rich aroma, which can dispel cold. Soak your feet with Chili every day. The function of dehumidification and dryness removal of pepper spreads through the soles of feet, improving the physique of women with palace cold. Zanthoxylum bungeanum has the efficacy of sterilization and itching relief. Zanthoxylum bungeanum soaked in hot water can relieve gynecological inflammation, diminish inflammation and sterilize.
Three: Ginger soaking feet, dispelling cold and eliminating dampness: Adding some ginger to the hot water for soaking feet can also play a certain role in eliminating dampness, because ginger has the effect of promoting blood circulation and removing blood stasis, dispelling cold and eliminating dampness, which can help the body eliminate cold and dampness. Generally speaking, the effect of ginger in eliminating dampness will be better, which can help us warm the meridians and relieve physical fatigue.
Four: white vinegar soaking feet in addition to rheumatism: directly add appropriate amount of white vinegar to soak feet, increase skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold; It can sterilize and help to eliminate mold, beriberi and skin diseases.
What is good for soaking feet and removing dampness? These three things have a good effect on soaking feet and removing dampness.
1, Ginger Adding some ginger to the hot water for soaking feet can also play a certain role in eliminating dampness, because ginger has the effects of promoting blood circulation and removing blood stasis, dispelling cold and eliminating dampness, which can help the body to eliminate cold and dampness.
Generally speaking, the effect of ginger in eliminating dampness will be better, which can help us warm the meridians and relieve physical fatigue. 2. It is also a good choice to add a proper amount of pepper to soak your feet with hot water. Soaking feet with Chili water can warm meridians and dredge collaterals, and can also remove dampness and ventilate. Soak your feet with Chili water for 20 minutes every day, and you can get a good dehumidification effect.
However, peppers are not directly soaked in hot water, but boiled in a pot to make pepper water. 3. Chinese medicine practitioners want to better remove the moisture in the body. They can add some Chinese medicines to hot water, but these Chinese medicines can't be bought casually. They must go to a special Chinese medicine clinic to see a doctor. Under the guidance of a doctor, choose the right medicine to soak their feet, and stick to soaking their feet for 30 minutes every day, which can get a good effect of eliminating dampness.
What should I use to soak my feet to get rid of moisture? If you want to better remove the moisture in your body, you can soak your feet with these things introduced above, and the effect is still very good. In addition, in daily life, everyone should eat more foods that can remove dampness, such as barley and red beans, so that internal and external harmony can better remove moisture from the body.