The pressure of life is really great, which makes young people breathless, so most of the hair loss is young people now, and many post-90 s have joined the hair loss army. Then, trauma and stress lead to hair loss. What details in life can be cured by attention?

The first is a reasonable diet. Since your hair loss is very serious, you must eat more foods rich in vitamins. Fruits and vegetables, such as oranges, bananas and kiwis, can be added appropriately. For vegetables, tomatoes, carrots and cucumbers can be added, and other foods can be eaten with oats or foods rich in protein.

The second is to relax yourself. After all, the pressure is there, we put too much mental pressure on ourselves, and the pressure of life will not change. So we might as well relax and let ourselves learn to decompress, and we can also improve hair loss appropriately. We can take a walk after dinner, do sports, or sing and dance.

The third is to abandon bad habits. Men's bad hobby is smoking and drinking, but women just don't show mercy and try to eat less spicy and greasy food. In addition to improving these aspects, we should sleep normally. Only in this way can the metabolism of the human body become normal, and when qi and blood come back, hair loss will leave you far away.

Fourth, daily care. I mentioned diet and bad habits above, and then I will talk about hair care. Young people can't wash their hair every day, but it is advisable to wash it once every 2~4 days. Moreover, shampoo should not choose products that remove oil and dandruff, nor can it choose alkaline products.