Men's health has always been a concern. Men are a group with too many responsibilities, not only for their own careers, but also for their families. Let's see what men eat to make up for their weaknesses.

Men who are weak are the fastest eaters. 1 The reasons for men's physical weakness can be summarized into five symptoms: spleen deficiency, staying up late, bad liver qi and puffiness.

Signs: frequent urination at night, poor energy, backache and leg weakness, insomnia and dreaminess, chest tightness and shortness of breath, tinnitus and deafness, toothache, easy to catch a cold, and chills in limbs.

Tonic principle: For men, winter tonic should eat more fish, shrimp, oysters and leeks. This kind of food is rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying kidney. In winter, we should eat more foods that tend to be warm, especially those that can warm and tonify kidney yang, and properly ingest foods that are rich in nutrition, warm kidney and replenish essence, high in calories and easy to digest, such as mutton and other foods that tonify deficiency and benefit kidney, so as to improve immunity. You can also eat some warm fruits, such as jujubes, oranges, persimmons and so on. , in order to replenish blood, kidney and essence, and resist cold evil.

Nourishing method of male puffiness

Obesity is a risk factor for many chronic non-communicable diseases.

Tonic principle: puffy men should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and cook with less oil, such as steaming, stewing and cold salad.

Tonic methods for men who often work night shifts

Men who often stay up late are prone to dry eyes and unclear vision due to excessive use of their eyes; The body is in violation of physiological laws and overloaded, which can easily lead to physical fatigue.

Tonic principle: breakfast should be nutritious and ensure vigorous energy; Chinese food can eat more foods with high content in protein, such as lean pork, beef and mutton, animal offal, etc. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.

Nourishing methods for male patients with bad liver

Drinking is an important way of communication, and many men also regard drinking as one of their living habits. Alcohol "moistens things quietly" and hurts the liver when a man wobbles and pushes a cup for a change. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Tonic principle: For this kind of men, high vitamins, appropriate calories and protein food should be the main tonic in winter. .

In fact, any kind of food has its own unique nutritional ratio. There is no bad food in the true sense, only unreliable collocation. Therefore, strictly speaking, every kind of food can supplement the body after eating, because the nutrients in it can play a supplementary role, such as the most basic protein, carbohydrates, sugars and so on.

Of course, for male friends, some food suggestions can be appropriately biased in life.

What are the food suggestions that can be eaten frequently:

Moisture substance:

For male friends, most of them have such a problem that they don't drink enough water every day. However, insufficient water intake can easily lead to various signs of dryness, whether constipation or poor skin quality, which will easily affect the health of body cells in the long run.

Therefore, male friends should drink more water to ensure daily water intake. The daily drinking water should reach 1500- 1700 ml, and 2000 ml should be drunk in hot summer or special high temperature working environment. Drink some water when you are free, about 200ml each time, and choose to drink warm water, and the temperature should not exceed 65 degrees Celsius.

Fresh fruits and vegetables:

Looking at male friends with large lines, most people have a problem, that is, "insufficient intake of fruits and vegetables." Vegetables and fruits are rich in water and vitamins. Carotene, proanthocyanidins and other plant pigments are also good substances for the body, which have positive effects on the body immunity, intestinal metabolism and skin luster of male friends.

Specifically, the amount of vegetables per day should be one catty, and green vegetables and dark vegetables should be eaten more than half a catty, preferably more than three kinds.

Bean food:

Whether it is tofu, soybean milk or dried tofu, it is a common bean food in the market. Bean food is rich in high-quality plant protein, soybean isoflavones and some mineral elements, and it also has many nutritional effects on the body after eating.

Therefore, male friends should choose beans instead of preserved foods such as bacon, smoked sausage and barbecue.

Nut food:

Nut foods, regardless of mineral zinc and some unsaturated fatty acids, often have positive effects on the reproductive system of male friends, and various unsaturated fatty acids also have positive effects on cardiovascular and cerebrovascular diseases of male friends.

Therefore, it is recommended to take about 30 grams of nut food every day, a small handful every day, to restore health.

Tomatoes:

Tomato is a recommended vegetable for male friends. Lycopene contained in it has a positive effect on male prostate, and eating it often is king.

In fact, you can see that the tonic foods recommended to male friends are not what you think, such as tonifying kidney, leeks and medlar. , but more things that men, represented by natural food, don't often eat. Compared with some foods, we should eat more, and we suggest that everyone should achieve "diversified food intake and balanced nutrition".

Some foods are not recommended for male friends to eat often:

Fat, animal skin: too much fat, although it smells good.

Animal internal organs, including kidneys: too much fat, insufficient nutrition, will not "shape" at all.

Beer, white wine and red wine: all kinds of wine are not recommended. The theory that drinking white wine can resist cancer and strengthen yang is unreliable and needs to be treated scientifically.

Big fish and big meat: It is a good thing to eat in moderation, but it should not be excessive, especially for fried, cooked and pickled high-temperature processed meat, and the intake should be reduced.

Avoid eating fresh food, please refuse to eat all kinds of moldy and spoiled food.

Of course, in addition to diet, you need to ensure proper exercise, reliable rest and a happy mood.

The real tonic is to promote the balanced intake of nutrition by male friends as much as possible, not your so-called kidney-tonifying theory. Therefore, I prefer to eat reliably, and I hope that male friends with great social pressure can also eat well.

Men are weak, and they can eat whatever they can make up. A pot of duck with cordyceps sinensis in summer can not only tonify spleen and kidney, but also tonify yin and yang in spring, and produce sperm and diuresis. It is a traditional medicated diet, which is common in Cantonese cuisine and is also very helpful for the development of male sperm. Has the effects of nourishing yin, tonifying deficiency, invigorating spleen and promoting sperm production.

Lycium barbarum nourishing kidney porridge. Mutton and sheep kidney have the functions of invigorating spleen and tonifying deficiency, producing sperm and replenishing marrow. When it is cooked with Lycium barbarum, its nutritional function can be brought into play. Men with physical weakness and spleen deficiency are advised to eat more porridge. You can come to a bowl every morning and keep eating for a month to see the effect.

Ginseng and maca. We all know that ginseng is a tonic, which can prolong life if not eaten for a long time, and is also excellent for men's physical strength and energy recovery. Needless to say, maca has the best effect of restoring male vitality among plants, and ginseng maca-compound bacteria beverage made into food and beverage has a good effect, which is very helpful for human absorption with food supplement.

Acacia rice soup. A bowl of Albizia Albizia rice soup is perfect when men are physically weak and sperm vitality is weak. It can relieve depression, soothe the liver, strengthen the spleen and produce sperm. The specific method is to take Albizia Albizia 15g, white sesame 10g, millet, brown rice and black rice. Wash the above ingredients, put them into a casserole, add 2500 ml of water, cook the soup for 1 hour, and discard the residue to get the soup.

What is the fastest supplement for male qi deficiency?

1, peanut. Peanut is rich in protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the function of lowering cholesterol. beauty beauty has a good effect.

2, red dates. Jujube can promote blood circulation, regulate menstruation, nourish the heart and soothe the nerves, improve insomnia and dark circles, remove spots and beautify.

3. Bamboo shoots. Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2, C. Sea cucumber is a typical food with high protein, low fat and low cholesterol because of its extremely low cholesterol. Moreover, its meat is tender and easy to digest, which is very suitable for the elderly and children, as well as the physically weak.

4. chestnuts. Chestnuts can nourish stomach, strengthen spleen, tonify kidney, strengthen tendons, promote blood circulation and stop bleeding.

5. Chinese cabbage. Cabbage is sweet and flat, and has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency. The reason of black face is deficiency of kidney qi and loss of vaginal fluid, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.

6. American ginseng. American ginseng has the function of tonifying deficiency and has the tendency of invigorating qi and nourishing yin. American ginseng is cool, cool can clear heat, and the combination of sweet and cool can clear heat, nourish yin, promote fluid production and quench thirst. Soak slices of American ginseng in water for tea. You can put 1 to 3 tablets each time, brew with warm water, or eat ginseng tablets directly after drinking.