Lycium barbarum not only has the effect of tonifying kidney, but also can improve eyesight, nourish liver, strengthen bones and muscles and relieve fatigue. In addition, foreigners often eat Lycium barbarum, which can improve the symptoms of physical weakness, cold, sexual apathy, constipation, insomnia, anemia, hair loss and so on.

2. Lily

There are many varieties of lilies, most of which can be used as vegetables for food and medicine. Lily is slightly cold and flat, and traditional Chinese medicine is often used to clear fire, moisten lung and soothe the nerves. Lily contains a variety of alkaloids, which can prevent leukopenia and improve human immunity.

3. Black sesame

Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.

4. Ejiao

Ejiao can help healthy people's lymphocyte transformation, and improve the calcium balance of human body through its influence on calcium metabolism. The effects of Ejiao on nourishing blood, nourishing yin and moistening dryness are also inseparable. You can use Ejiao and black-bone chicken to stew soup.