How harmful milk tea is. Milk tea is a very hot drink now, which is very popular with boys and girls, especially girls. Almost going out shopping will definitely have a cup, but milk tea is not healthy. Let's share how harmful it is.
How harmful is milk tea? 1 1 can cause insomnia.
Just like coffee, tea, especially black tea, which is usually used to brew milk tea, is very rich in caffeine. When your body contains too much caffeine, mainly in the second half, it will lead to insomnia and other sleep disorders. Although a small amount will not cause this situation, drinking more than two cups a day will cause serious sleep disorders. This is milk tea containing milk and sugar, and it is also one of the most well-known side effects.
2, lead to anxiety
Tea like chamomile is usually famous for its relaxing ability, and sometimes these hazards of drinking too much milk tea may also lead to anxiety. The reason for this side effect is that tea may activate brain cells to relieve your discomfort, but when you drink too much, it will cause a slight imbalance of brain chemicals, which will lead to anxiety.
Although a small amount can help you feel at ease, whether it is tea, if it exceeds 150 times a day, anxiety will usually become a risk factor.
3, leading to acne
One of the most obvious side effects of milk tea on the skin is the appearance of acne.
-these unnecessary situations began to spread all over the body. If consumed in small quantities, milk tea can help the body to detoxify, but drinking too much tea will produce extremely hot calories, which will lead to the imbalance of chemicals in our bodies, which will lead to the outbreak of acne. The most vulnerable parts caused by excessive consumption of acne include face, chest and neck. Thereby limiting the intake of milk tea and having acne-free skin.
4, causing constipation
Milk tea contains caffeine, and the other is theophylline.
Chemical substances. Facts have proved that caffeine is very helpful to the excretion system and helps to improve exercise flow. Theophylline is very healthy for detoxifying the body, soothing the spirit and muscles, and improving blood flow. However, when you drink too much tea, this chemical will cause severe constipation, because it will dry and dehydrate your body.
5, causing blood pressure imbalance
One of the biggest hazards of drinking too much milk tea is that it will lead to blood pressure imbalance. Eating a small amount will help to improve blood circulation, keep the heart healthy, promote brain and nerve functions, and also help to strengthen the immune system. However, excessive drinking will increase the heart rate, which may be one of the reasons for high blood pressure, or because of its soothing properties, it will slow down blood pressure slightly to a great extent, thus excessively lowering blood pressure. It may be very harmful to your health.
6, increase the possibility of abortion
Milk tea helps to relax muscles, calm the mind, increase blood flow and even detoxify your body. During pregnancy, excessive muscle relaxation and various detoxification in the body or blood may lead to abortion. So, what is easy to have an abortion?
7, leading to abdominal distension
Drinking too much milk tea often leads to flatulence. Milk tea contains too much caffeine, which is the main cause of bloating. Adding milk may cause bloating more frequently, because milk and caffeine can cause gas formation.
Milk tea is harmful to our overall health, because it not only shows physical health problems, but also affects mental health. Can lead to irritability, anxiety, tension, insomnia and so on. Caffeine is very popular on these issues and is one of the most common side effects of milk tea.
8, easy to addiction
The shocking side effect of milk tea is that it can lead to addiction. Caffeine is considered an addictive compound. When you are used to drinking milk tea, you will feel uncomfortable if you switch to other drinks. So it will make you drink milk tea more frequently. This is simply a tea addiction.
9, will lead to dehydration
Milk tea will dehydrate you. You can think that milk tea will not dehydrate because it is a liquid drink. As we said, tea contains caffeine, which is extremely unfavorable to the hydration of the body. But when you drink milk tea in moderation, it will not hurt you.
10, causing sleep disorders.
If taken in excess, caffeine in tea may cause slight diuretic effect. This can also induce sleep disorders.
1 1, causing anxiety.
Caffeine is one of the most famous drugs to improve mood, which has some bad effects and some good effects on our body. Drinking too much tea may lead to irritability, sleep interruption, anxiety and increased heart rate.
12, leading to prostate cancer.
Studies have shown that the worst side effect of drinking too much milk tea is that men have a higher risk of prostate cancer.
The calories of a cup of milk tea
The calorie of milk tea is related to the amount of sugar added, taking a cup of 600 ml milk tea as the standard: sugar-free, its calorie is 287 calories; Normal sugar, its calorie is 393 calories; Plus the milk cover, its calorie is 564 calories. Milk tea is a daily drink of nomadic people in Mongolian plateau. With the progress and development of society, there are various kinds of milk tea in society, which can be divided into grassland milk tea, Mongolian milk tea, Xinjiang milk tea, bubble tea milk tea, Indian milk tea and banana milk tea.
What is the first cup of milk tea in autumn?
The stem of the first cup of milk tea in autumn comes from the TV series "The Temptation of Going Home", episode 56, 28 minutes, Hong Baolian.
Said to the heroine Pinru's brother, "It's autumn, and I want to drink this cup of milk tea. Can you give me 52 yuan?" Someone posted a picture in a circle of friends, generally showing love, affection and friendship.
How harmful is milk tea? 2 easy to suffer from chronic diseases.
Coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood lipids will also rise rapidly, forming arteriosclerosis. If you drink a lot for a long time, you are prone to chronic diseases such as hypertension and diabetes. Statistics show that drinking a lot of milk tea for more than three months in a row will increase blood lipid and cholesterol. Milk tea is only a combination of oil and sugar, because creamer is not finished milk, and there is a lot of sugar in milk tea, which contains almost no calcium, which is very harmful to the body. It's best not to drink milk tea every day. Drinking at most one or two cups a week can solve your problem, so you can't drink more milk tea.
Trans fatty acids are harmful.
Cream essence is mainly made of non-dairy creamer and non-dairy creamer. In the production process, without adding any milk, water and various additives are added to vegetable oil, and after blending, emulsification, sterilization and drying, something similar to milk is made. Trans fatty acids contained in creamer are not easily digested and absorbed by human body, and long-term accumulation in the body will promote obesity. Trans fatty acids also contain high calories and cholesterol, which is very harmful to human body. At the same time, it will also increase the viscosity of blood, which will do some damage to memory. Long-term intake of trans fatty acids will increase female infertility.
Affect children's intellectual development
Although the essence and pigment in bubble tea are added according to the national food additive standards, it is harmful to drink too much. Especially children. Especially for children's intellectual development and behavioral health.
Often drink and swallow fat.
Drinking too much milk tea has many disadvantages to the human body. Milk tea is high in sugar, oil and calories, and has no nutritional value. It is considered as junk food. The creamer added in milk tea is mostly coconut oil, which is easy to get fat when drunk too much, and the fat is easy to accumulate on the stomach, forming a wide body shape.
How harmful is milk tea? 3. The benefits of drinking milk tea.
The milk in the tea shop contains many advanced nutrients such as protein and human fat. Tea contains caffeine, various nutrients, various minerals, chlorophyll and more than 300 kinds of organic chemical components that are beneficial to people. Tea can supplement the lack of oxygen in drinking water, and the aromatic oil contained in tea should be able to melt animal fat, help digestion and relieve boredom. Tea can help people digest and absorb meat products.
Making method of classic milk tea:
1, put the green tea into the tea set and add appropriate boiling water to make the green tea fully soaked.
It is best to choose the taste of Zhengshan small green tea.
2. put two old rock candy in the milk pot and heat it. After the old rock sugar melts, pour the milk from the milk jug into the cup.
3. Finally, mix the milk and green tea, and twist the tea with a rolling pin. The longer you twist it, the more fragrant the tea will be (if you don't have a rolling pin, mix it).
Cook until the color of the tea shop has not changed.
Separate the tea leaves with a colander,
Then the mysterious fire,
Pour it into a cup and make a tea shop!
The disadvantages of drinking milk tea
1, causing obesity.
Like the tea shop we usually drink, many people don't think it is too hard and tastes sweet, because most of them contain a lot of sugar. If you drink this sugar for a long time, the high-content ingredients may increase with these body fat and cholesterol ingredients, and most of these tea shops are made of coconut oil and milk tea powder. In the long run, more and more meat will fall on the abdomen, leading to obesity.
2. Increase the risk of cardiovascular disease.
Because there is a lot of very good sugar in the milk tea shop. If you use too much, it will promote a lot of oleic acid and trans fat, which will easily increase the cholesterol content in the human body. If it rises, it will cause cardiovascular disease.
3. Increase the probability of getting cancer
Perhaps many shops will add a lot of additives in the production to ensure the freshness of tea shops. After these additives enter the body, they all have a certain degree of influence on the body. Moreover, milk tea powder in the tea shop is also a kind of compound, which contains many harmful ingredients such as lead and copper. If eaten for a long time, it will increase the probability of suffering from coronary heart disease, asthma and cancer.
4, affect the sperm motility rate
The main ingredient of milk tea powder in tea shop is hydrogenated vegetable oil. After being digested and absorbed by the human body, this vegetable oil will reduce the metabolism of androgen, especially for male friends. In turn, it affects the quality and charm of male sperm, which greatly reduces the quality of sperm. Therefore, it is recommended that male friends try not to eat.