I have a slight stomach trouble, nothing serious. If you eat sweets in the morning, you will feel sour and uncomfortable. Basically, breakfast is a semi-liquid food and a pasta. If you have stomach trouble, you can't eat anything too hard for breakfast, and hot and cold food are not suitable, which will damage the gastric mucosa! You can make some pumpkin sauce and miscellaneous grains porridge.

Light-based: people with bad stomachs should not eat greasy breakfast, eat more vegetarian food and eat less meat. Traditional Chinese breakfast, such as steamed stuffed bun and millet porridge, is a good match. Steamed bread is not fried food, but suitable for breakfast. Millet porridge has the function of nourishing the stomach, especially suitable for people with bad stomach.

People with stomach problems usually take a regular diet and eat less and more meals. Generally, due to the damage of gastric mucosa, gastric acid secretion will increase, leading to stomach pain, abdominal distension and indigestion. Generally, drugs that protect gastric mucosa can be taken orally for conditioning. Usually, we should also pay attention to diet, eat less cold and hard food, and eat less irritating food, so as not to increase the burden on the gastrointestinal tract and cause stomach pain.

The nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low, leucine is too high, so we can't take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid the lack of other nutrients. Millet can prevent flatulence and vomiting. It also has the function of nourishing yin and enriching blood. It can make the puerpera's deficiency-cold constitution recuperate and help the puerpera recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.

Breakfast should be based on water and nutrition. You can enjoy hot porridge, hot oatmeal, hot tofu, hot soybean milk and sesame sauce, and then eat some vegetables, bread, sandwiches, fruits and snacks. Although many people are used to drinking milk, it should be noted that people with bad trachea, stomach and skin and people in humid climate should not drink milk because milk is easy to produce phlegm and allergies.