What kind of tea do women drink to resist aging? Female friends usually pay special attention to their appearance. Especially afraid of getting old. In nature, some teas have antioxidant properties, so many women will choose to drink tea to resist aging. Here is the anti-aging tea that women drink.
What kind of tea do women drink? Anti-aging 1 black tea
In normal times, female friends may drink more black tea, because drinking black tea often can help beauty beauty. According to research, black tea is rich in tea polyphenols, which can effectively resist ultraviolet rays and thus protect the skin. According to experts, female friends who drink more black tea can also prevent skin cancer. From the perspective of Chinese medicine, black tea is very suitable for women to drink, and long-term persistence can make your skin more ruddy.
hawthorn tea
Hawthorn tea has many functions such as promoting digestion, relieving greasy discomfort and whitening skin. According to research, hawthorn is rich in vitamins. If female friends insist on drinking it for a long time, their skin will be less dull.
Cassia seed tea
Drinking more cassia seed tea for female friends is also good for the spleen, especially in spring and summer, which can not only improve skin problems such as large pores and acne, but also help the body to detoxify and make the skin healthy from the inside out.
Gouqi tea
Gouqi tea can be very effective and useful. In daily life, drinking Lycium barbarum tea can nourish qi and blood, maintain skin, protect eyes and improve eyesight. Long-term adherence to drinking Lycium barbarum tea can make female friends' faces more rosy and shiny.
Jasmine Tea
Women who drink more jasmine tea can change the dark yellow skin. It should be noted that it must be adhered to for a long time to achieve the desired effect.
rose tea
For women, drinking rose tea often can whiten and resist aging, and it may also make the skin more rosy, but it must be drunk for a long time.
What kind of tea do women drink? Anti-aging 2 rose tea
Rose tea roses can cool blood, protect skin and help improve the function of dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis. Chinese medicine suggests that rose tea can also help digestion and eliminate fat, so you can lose weight and have the best effect after meals.
Honeysuckle tea
What kind of tea is anti-aging? I have to mention honeysuckle tea. Honeysuckle tea has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance; Can be used for treating summer heat, diarrhea, influenza, and furuncle. Acute and chronic tonsillitis, periodontitis and other diseases. Chinese medicine advice: choose honeysuckle 10g when preparing, and brew with boiling water frequently.
Chenpi ginger tea
Has the health-care functions of quenching thirst, relieving summer heat, relieving cough, resolving phlegm, invigorating stomach and promoting digestion. Chinese medicine advice: 20g dried tangerine peel, ginger slices 10g, 5g licorice, 5g tea, and water 1000ml. According to this ratio, first boil the water, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minute, and remove the residue for drinking.
Licorice tea
Can be used for treating toothache, eye fire, common cold and cough caused by wind and fire. Chinese medicine advice: take licorice 100g, tea 5g, salt 8g and water 1000ml. According to this ratio, first boil the water, then put licorice, tea and salt into the water to boil for about 10 minutes before drinking.
How do women resist aging?
1, healthy living
As far as menopausal female friends are concerned, if they want to delay aging, they must do a good job in the health care of menopause. Therefore, in daily life, we must ensure that our nutrition is balanced. At the same time, we should keep a happy mood and have enough sleep time to keep our metabolism in a balanced state.
Step 2 boycott cigarettes
As far as menopausal female friends are concerned, we must resist the temptation of cigarettes. Because female friends who smoke can easily cause the loss of estrogen, once estrogen is reduced, it will not only make human skin rough, but also make wrinkles appear earlier, and even menopause will be advanced for several years.
Step 3 eat more soy products
In addition, menopausal female friends should eat more soy products, which contain a lot of estrogen. In particular, soybean contains soybean isoflavones, which are called phytoestrogens, and can supplement estrogen to the human body, thus reducing the' aging speed'.
Step 4 supplement calcium
For menopausal women, osteoporosis is prone to occur, so we must do a good job of prevention as soon as possible. Therefore, in a normal diet, we must ensure that there is enough calcium. At the same time, we should fully exercise, let calcium deposit on bones and avoid osteoporosis.
What kind of tea do women drink to fight aging? 1. Pu 'er tea rose tea
Materials: Rose 15g, Pu 'er tea 3g, and proper amount of honey.
Exercise:
1. First put Pu 'er tea into a cup and bowl, and pour in boiling water.
2, the first tea is poured out without drinking, the second bubble is added with roses, and then boiled water is injected for brewing. If it is cold, you can add some honey.
Efficacy: Pu 'er tea is also mild, which can not only nourish and protect the stomach and lose weight, but also reduce blood fat and resist aging.
Second, papaya rose tea
Ingredients: 300g cooked papaya, fresh milk 1 bottle, 3 roses, appropriate amount of sugar and a few drops of ginger juice.
Practice: Cut the papaya into small pieces, put it into a blender, squeeze it into juice and pour it out, then add fresh milk, roses, sugar and ginger juice.
Efficacy: It is one of the anti-aging methods for women to increase skin elasticity, balance skin pH, prevent wrinkles and delay aging.
Third, red dates and rose tea
Ingredients: Jujube, Pseudostellaria heterophylla, Rose.
Practice: Two little princes participated in the brewing of the last jujube. 10 minutes later, the rose drank it.
Efficacy: The nourishing effect of Radix Pseudostellariae and Fructus Jujubae can make the liver nourishing effect of roses play a more lasting role, and nourish the body, which will naturally delay the aging speed of the body.
Fourth, carnation tea
Material: 5 grams of carnation.
Exercise:
1. Boil the teacup with boiling water and drain the water to raise the temperature of the tea set, so that the temperature of the tea leaves is relatively stable after brewing.
2. Put the carnation into the cup, pour in boiling water at 85℃, cover and soak for about 5 minutes before drinking.
Efficacy: regulating endocrine and delaying aging.
Five, lily lemon peach blossom tea
Ingredients: 3g of peach blossom, 5g of lily, lemon 1 tablet.
Exercise:
1. Peach blossom, lily and lemon are soaked in cold water, and dust is removed for later use.
2. Boil the teacup with boiling water, drain the water, and raise the temperature of the tea set, so that the temperature of the tea leaves is relatively stable after brewing.
3. Put the peach blossom, lily and lemon into the cup together, then pour boiling water to soak for about 5 minutes before drinking.
Efficacy: freckle and whitening, delaying aging.