1, lotus leaf

The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.

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2. Poria cocos

Poria cocos is a fungal plant parasitic on the roots of pine trees. It is shaped like a sweet potato, with a dark brown skin and a white or pink interior. Traditional Chinese medicine has diuretic and sedative effects. The drug is the dry sclerotia of Poria cocos, a fungus of Polyporaceae, which is mostly parasitic on the roots of Pinus massoniana or Pinus densiflora.

3. Hawthorn

Hawthorn, also known as "hawthorn tree" and "rouge fruit", has high nutritional and medicinal value. Hawthorn can be made into hawthorn slices, peony bark, hawthorn cake, red jam, preserved fruit and hawthorn wine. Hawthorn slices and hawthorn skins are the most common and popular varieties.

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4. Cassia seed

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Cassia seed is a mature seed of Cassia seed, also known as cassia seed. According to Shennong's Materia Medica, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney meridians. It has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight, and can be used for treating headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat bedridden hypertension.

It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Clinical evidence shows that obese people who eat 1- 1.5 kg of kelp (or kelp) every month can achieve ideal weight loss effect. Moreover, iodine deficiency can also cause insufficient thyroid secretion, thus reducing the basal metabolic rate of the body. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.