The rural environment is beautiful and there are many kinds of animals and plants. In summer, city people go back to the mountains to look for the plants they want. Their purpose is simple, either cooking or keeping in good health. There is a plant in the countryside, whose name is a household name and is very popular with men. It is recognized as a good medicine for tonifying kidney. It's called Lycium barbarum. Wild Lycium barbarum in rural areas has high nutritional value. Come and pick Chinese wolfberry, city people. In rural areas, there are many names, such as Gou screwdriver, medlar red fruit, sweet rapeseed, wild black fruit medlar, dog milk and so on. Many people's understanding of Lycium barbarum may only stay in its ability to tonify kidney and strengthen yang, but they don't know much about others. In fact, Lycium barbarum does have a good health-preserving effect, but it may also bring some side effects, so it is unnecessary. The wild Lycium barbarum in the countryside has high nutritional value, so people in the city come and pick it.

First, people with yin deficiency tend to get angry when they eat medlar.

People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.

Second, there are many problems of excessive consumption.

Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.

Third, eating Chinese wolfberry is taboo.

Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. Because the warming effect of Lycium barbarum is quite strong, people who have high blood pressure and are too impatient, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it. We know what the side effects of Lycium barbarum are. Of course, these side effects do not mean that everyone will have them, but only some people will have them. Therefore, as long as everyone knows their physical condition and eats selectively, and don't eat too much at once, there will be no problem. Lycium barbarum has high medicinal value, which can nourish liver and kidney and moisten lung. Lycium barbarum leaves: tonify deficiency and essence, clear away heat and improve eyesight. Every summer, middle-aged men in rural areas will go back to the countryside to pick wild Lycium barbarum. At home, some make tea, some use medicine, some make soup or eat directly. Lycium barbarum is good, but don't be greedy. Many methods of tonifying kidney are inseparable from Lycium barbarum. The Lycium barbarum bought by city people in supermarkets or pharmacies is artificial, and its nutritional value is far less than that of wild Lycium barbarum. However, there are many wild Lycium barbarum in rural areas, and anyone can pick them at will. Don't buy Lycium barbarum to eat. Go for a walk in the country. I believe you will find wild Lycium barbarum with high nutritional value. Lycium barbarum from the countryside, come to the city to pick it.

There are also netizens who can make up their bodies with wild Lycium barbarum, leave messages in the comment area and discuss with each other.