It is suggested that middle-aged and elderly people eat less rice flour and eat more, which is nutritious and satisfying, better than eating health care products? The first kind refers to pumpkins. Speaking of wax gourd, it is very common in this season. It is a kind of seasonal food, which can be directly used to make pasta, boiled pumpkin millet porridge, and can also be used to make pumpkin cakes and other ingredients. These are very nutritious, delicious and can satisfy hunger. Moreover, wax gourd contains a lot of dietary fiber, and also contains a lot of sugar and gum Arabic, which can not only help us speed up metabolism, but also enhance immunity, which is of great benefit to the body. Therefore, if you meet wax gourd in the market, you can buy more to eat at home.

The second component refers to taro. Speaking of taro, everyone is very common. You can also buy taro directly in the market. It is rich in vitamins, calcium chemicals, carbohydrates and nutrients. At the same time, taro contains a lot of sugar and mucin, which can not only clear away heat and fire, but also enhance immunity and help us improve metabolism. It is also an easily digestible food. At the same time, taro is cheap and can be bought directly in the market. If everyone likes it, they can buy more to eat at home.

The third ingredient refers to potatoes. Speaking of potatoes, I believe everyone is familiar with them. Potatoes can be sold in the market all year round and can be directly used for frying, stewing, making French fries, mashed potatoes and so on. They are nutritious, delicious and can satisfy hunger. Moreover, the nutritional content of potatoes is very high, which is much better than the nutritional value of eating some bean noodles and vegetables directly, and the calories are also very low, which can not only help promote digestion, but also improve immunity, which is of great benefit to the body. There are many ways to eat, which is especially suitable for us to eat as daily food in our daily life.

The fourth ingredient refers to corn. Speaking of corn, in this season, in fact, corn in many areas is in the late stage of maturity. Of course, you can also buy some tender corn in the market to eat. Corn is rich in nutritional value, and it is the favorite and one of the most popular miscellaneous grains, because it contains a lot of vitamins, as well as a lot of corn flavonoids and vitamin b2. This nutrient is very helpful for us to increase appetite, promote gastrointestinal peristalsis, improve immunity, nourish and strengthen the body, and it is not easy to get fat if we eat it often, so we can also prepare more corn and eat it at home.