catalogue
What food is the healthiest to eat after beginning of spring?
Spring health recipes
Dietary taboos after beginning of spring
What food is the healthiest to eat after beginning of spring?
1, cherry
It is said that "spring is sleepy, autumn is short and summer is sleepy", and now is the season of spring. Fortunately, however, the cherry with ruddy color began to appear on the market in large quantities, which was sweet and sour and rich in nutrition. It was worthy of being a good medicine to refresh the mind and relieve spring sleepiness.
2, onion, ginger, garlic
It is windy, cold and humid in spring, so it is advisable to eat a little spicy food in the diet. Chinese medicine suggests eating a little onion, ginger and garlic properly. They are not only good condiments, but also have important medicinal value, which can increase appetite, help yang, and also have the functions of sterilization and disease prevention. In spring, onions and garlic are the most abundant, tender, fragrant and delicious in a year. Eating them at this time can prevent the most common respiratory infection in spring.
3. roses
"Spring should be the way to keep healthy." The focus of "eating spring" is not only "eating" but also "drinking". The first tea in spring, flowers and tea-are familiar roses. Rose tea can cool blood and nourish skin, and has the effect of improving dry skin, because it has a strong floral fragrance and is also used to treat bad breath. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.
4. Spring bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness, so they are known as "the first vegetarian food". Eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight, and has a good auxiliary effect on preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
5. Bean sprouts
Eat spring buds in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring eats bean sprouts without adding meat, so as not to increase the burden on the stomach.
6. Little carrots
In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.
7. Jujube
Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
8.shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold.
9.honey
Sweet honey water is called "the first sip of water in spring". Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals and vitamins, and has the function of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
10, leek
Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.
1 1, spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Ordinary, so ordinary. Spinach is just a kind of "ordinary food". As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
Tip: After beginning of spring, you should eat less spicy food, as well as fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.
& lt& lt& lt return to the directory.
Spring health recipes
1, shrimp and leek
Take 30g shrimp, 250g leek, egg 1 piece, and appropriate amount of soy sauce, starch, salt, vegetable oil and sesame oil. Wash shrimps and drain for later use. Wash leeks and cut into 3 cm long pieces for later use. Break the eggs and put them in the bowl. Stir well and add starch. Mix sesame oil into the egg paste. Pour in shrimps and marinate for about 20 minutes. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and soy sauce and stir well. This dish has the effects of tonifying kidney yang, consolidating kidney qi and promoting lactation.
2. Gouqi porridge
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Compendium of Materia Medica says it nourishes kidney, moistens lung and improves eyesight. The main components are carotene, vitamin A, vitamin B 1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace amounts of calcium, phosphorus and iron. Lycium barbarum is a tonic, which can not only tonify yang, but also nourish yin, kidney and essence. Calm the liver and improve eyesight. People with liver and kidney deficiency will have a good effect if they eat it regularly.
3. Stir-fried yam with mushrooms
Take dried Lentinus edodes 15g, fresh yam 500g, celery 100g, vegetable oil, starch, soy sauce, chicken essence and salt. Wash the mushrooms first, then soak them in hot water for about 10 minute until they become soft, and then soak them in clear water for later use. At the same time, the yam was washed, peeled and cut into small pieces, and the celery was washed and cut into pieces of the same size; Heat the wok and add oil. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked. Then pour in the mushroom soaking water. When the soup is slightly dry, thicken it with appropriate amount of water starch, and then add appropriate amount of soy sauce, salt and chicken essence to taste. This dish can invigorate the spleen and qi, and prevent beginning of spring's liver qi from damaging the spleen.
4. Milk glutinous rice porridge
"Qin Shou's New Book on Pension" mentioned that "milk is most suitable for the elderly, which can replenish blood vessels, benefit the heart and increase muscles. It makes people healthy, moist, cheerful and persistent. " This product is often eaten without illness, and it is a good tonic for all ages. Middle-aged and elderly people can live a long and healthy life, and children can enhance their physique, increase their intelligence and promote their growth. Milk is a completely protein food and a completely nutritious food. It is rich in eight essential amino acids, among which lysine is an essential substance for children's growth and development. But its cholesterol content is lower than that of meat and eggs, and it is only 13 mg per 100 g of milk.
5. Pueraria porridge
Pueraria lobata is the root of perennial vine of Leguminosae. Its taste is sweet, pungent and cool, belonging to the spleen and stomach meridian. Shennong's Herbal Classic says "Cure thirst, body heat, vomiting, joint pain, Yang Qi and detoxify". The famous doctor's Bielu said that it "cures colds, strokes, headaches, relaxes muscles, sweats and clears hair". Its main components include puerarin, puerarin xyloside, daidzein and starch. Pueraria lobata tablet is a Chinese patent medicine made from Pueraria lobata, which has certain curative effect on hypertension, coronary heart disease, angina pectoris and sudden deafness. Pueraria lobata can relieve muscle heat, penetrate rash, promote fluid production, clear stomach heat, and simmer yang to stop diarrhea.
& lt& lt& lt return to the directory.
Dietary taboos after beginning of spring
1, beginning of spring has a special diet.
After beginning of spring, people gradually developed the habit of staying up late and getting up early. In addition, as the temperature rises, people should gradually increase the time of outdoor activities after the spring, which can speed up blood circulation and is conducive to the operation of qi and blood. However, since the weather is warm and cold after beginning of spring, it is more suitable for moderate-rhythm sports, such as spring outing, flying kites, walking, jogging, playing Tai Chi and light ball games.
It should be noted that this season is not suitable for strenuous exercise, sweating and asthma, otherwise it may consume yang, which is not good for your health. In addition, since the climate is still dry after spring, it is necessary to replenish water during exercise.
Beginning of spring's diet is sour.
After beginning of spring's diet, we should consider the birth of sun be the spirit in spring, and should eat products with divergent sweet taste, not sour taste and bitter taste. In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Dietary recuperation should be given to the viscera, that is, "suffering goes against its nature, so it is desirable."
Vegetables with acid harvest properties are: tomato, orange, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate, ebony and so on.
Purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae, Salvia Miltiorrhiza, Rhizoma Corydalis, etc. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. The new hair stabilizing powder is used as food, and the formula selection is flexible.
3. After beginning of spring, the diet was not spicy.
Eat less spicy hot pot, mutton, barbecue and frying: After beginning of spring, eat less spicy food and fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.
& lt& lt& lt return to the directory.