1, drink vinegar
We can drink vinegar to relieve flatulence, because vinegar can stimulate the body to secrete gastric acid, and a small amount of vinegar is beneficial to digestion and has antibacterial effect. It should be noted that don't drink vinegar on an empty stomach.
Step 2 drink water
You can drink more water when you have flatulence. Drinking plenty of water is helpful to promote intestinal digestion and defecation, so as to achieve the effect of venting and relieving flatulence. In addition, drink plenty of water at ordinary times to ensure that the daily drinking amount can reach about 2000 ml to meet the needs of the body and prevent flatulence.
3. Hot compress the stomach
Abdominal flatulence is due to the large intestinal load, and flatulence can only be alleviated if the intestinal tract returns to normal. We can relieve flatulence by hot compress on the stomach, or we can apply essential balm. After rubbing your hands, you can massage clockwise or counterclockwise, which can help gastrointestinal peristalsis, thus promoting defecation and relieving abdominal pain.
Step 4 massage the abdomen
Abdominal massage can activate the secretion function of gastrointestinal tract, strengthen the digestion and absorption of food, improve the peristalsis function of large intestine and small intestine, and effectively eliminate the symptoms of long-term flatulence and old fart. Methods: Stand or lie down, massage the abdomen clockwise, and then spiral massage counterclockwise.
If flatulence can't be relieved by the above methods, this symptom has been more than a week. Bian Xiao suggested that you should go to the hospital in time to rule out the possibility of getting sick.