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Zheng Jiang healthy
Health care cannot be neglected in summer. Which two dishes are delicious and healthy? First, prepare a small bowl of strawberry double-skin milk, beat two female eggs in the bowl, and then separate the yolk from the egg white. Here, everyone should be careful not to break the yolk, then add some cooking wine to remove the fishy smell, then add 88 pieces of sugar, and then stir evenly with wooden chopsticks.

Prepare a bowl, add a box of pure milk to the bowl, then pour the egg white that has just been stirred into the milk, and then stir it evenly with chopsticks. Here, everyone should pay attention to a problem. After mixing well, the teacher must use a colander to think over it and pour it into another bowl.

Then add a proper amount of dried blueberries to the bowl, then add a small amount of flour and weigh it evenly by hand. At the same time, wash the dried blueberries in this way and set aside. Then prepare suitable strawberries, cut the strawberries in half and cut them into 4 parts, and put them in a plate for later use.

Boil the water, please put it in the steamer, then put the milk prepared before into the steamer, and then cover a plate tightly to prevent water vapor from dripping. At the same time, cover the lid and steam for 15 minutes, long enough to remove the milk and put it on the chopping board. Put the previously cut strawberries into the steamed milk, and finally sprinkle dried blueberries and some black sesame seeds, so that the double-skin milk will be tender and smooth.

Second, meatball soup First of all, we cut the lean meat into small pieces, then put the cut lean meat into the meat grinder, and at the same time cover the cut lean meat into meat foam, and then put it in a bowl for later use.

Cut the appropriate onion into onion segments and put them in a bowl for later use. Slice the ginger slices first, and then cut them into ginger slices. Put the sliced ginger and onion together, then add a teaspoon of pepper and pour it into 200ml warm water. After mixing well, filter ginger, garlic and pepper with a colander. At the same time, add a spoonful of salt, monosodium glutamate and pepper to the beaten meat foam, then add an egg and half onion Jiang Shui, and then add the other half onion Jiang Shui, and stir again until it is very sticky.

Cut the appropriate vegetables into sections for later use. Please add a proper amount of cold water to the pot, add ginger slices and wax gourd slices and bring to a boil. After the water is boiled, take a proper amount of meat stuffing and make it into balls with a spoon, then put it in a pot by the river, and so on. Put all the meat stuffing into the pot, cook until the meatballs are cooked, then turn to high fire to boil, then skim the floating foam in the fried noodles, remove the onion and ginger from the soup, and cook for another 2 minutes. After the balls float, add a spoonful of monosodium glutamate, salt and pepper, then pour the cut vegetables into the pot and stir well, and finally add a proper amount of sesame oil.