2. It is best not to eat before running, but if you are in poor health or the weather is cold, you can consider eating biscuits to synthesize the pH of the gastrointestinal tract. You can also drink a glass of warm water. It would be better if you put a little salt in it. There is a saying in the health care industry that "drink salt water early and honey late", which is especially suitable for this season.
3. Be prepared for exercise before running, such as leg press and arm swing. If you go shirtless, it will easily lead to sprains, cramps and other phenomena, so that you can stretch your body after a sleepy night and welcome the beginning of a new day.
4. Choose suitable running shoes and breathable clothes. Running shoes should fit, not grind. The temperature is very low in the morning, so your clothes should be ventilated and warm. You should prevent catching a cold after exercise.
The best time to run in the morning depends on the season. Generally speaking, the sun is best when it appears. Winter is usually around 7 o'clock. At this time, the temperature is suitable and there are few pedestrians. This is definitely the best time to exercise.
6. Choose your own "sharp weapon": a pair of comfortable running shoes and a comfortable winter and summer sportswear, which must satisfy you. As the saying goes, a good beginning is half the battle.
7. Warm up before running. Lower knee joint, ankle joint, leg press, etc. In addition, drink some warm water properly. I suggest that we can finish these preparations at home.
8. What's the morning exercise environment like? Most of our morning running environment is outdoor, so the outdoor environment still has a great influence on our morning running. Personal suggestion: outdoor morning running is not recommended in the environment of dirty air, fog, heavy rain and lightning. In addition, try to avoid an environment with too many vehicles, and safety comes first. The morning running time should not be too long, and it is best to control it within 30-50 minutes. Short time, can not achieve the effect of exercise; After a long time, it is easy to get tired and affect daily work and life.