material preparation
1. Pears: 2.
2. Rock sugar: right amount
3. Lycium barbarum: right amount
4. Jujube: Appropriate amount
operation sequence/order
1. Prepare pears, peel, core and cut into small pieces.
2. Prepare medlar and red dates, and wash them for later use.
3. Prepare a steamer, add appropriate amount of water and bring to a boil.
4. Put the cut pear blocks into the steamer, add appropriate amount of rock sugar, and then add appropriate amount of medlar and red dates.
5. Cover the pot and steam 15-20 minutes on medium heat until the pear becomes soft and rotten.
6. Turn off the fire, take out the steamed pears, put them in a bowl and pour the steamed juice.
nutritive value
Steamed pear with rock sugar is a very healthy dessert, which not only nourishes the body, but also has the following benefits:
1. Anti-inflammatory and cough relieving: Pear has the effect of clearing away heat and moistening lung, which can relieve cough and relieve sore throat.
2. Nourish liver and kidney: Lycium barbarum and red dates are commonly used ingredients in Chinese herbal medicines to nourish liver and kidney, which can help the body stay healthy.
3. Lowering blood sugar: Rock sugar is a natural sweetener. Compared with white sugar, it has lower calories and less influence on blood sugar.